This series is about how I decided to make my health a priority and get fit for good. I hope to help you work fitness into your life, too so you can be fit for good with me.
Join the Fit for Good Facebook group for encouragement, tips, and accountability.
My Story & Motivation
- Make Your Health a Priority
- Overcoming You
- How to Exercise with Kids (or when you have young kids around)
- How I Lost Weight
- Replacement Resolutions
Sick & Tired of Being Sick & Tired Series
- How I Fought Back and Got Fit
- Fighting Back by Getting Fit
- How I Stopped Drinking Soda and Survived
- Changing How and What I Ate
- Replacing Bad Habits with Good Ones
- Couch to 5K
Challenges & Exercises
- 21 Day Just Do It Challenge
- At Home Exercises: No Equipment Needed
- No Sugar Challenge
- Is a Sugar Detox Right for You?
- 21 Day Ab Challenge
- Week One: Ab Challenge
- Week Three: Ab Challenge