No Sugar Challenge: Fit for Good

Get motivated to kick the sugar habit for 21 days! We're sharing tips, encouragement, recipes, and checking in daily!

Are you ready to give your body a break from sugar? Many people resolve to get fit in the new year and not eating sugar is a great way to drop a few extra pounds and inches.

This challenge is simple. Stop eating sugar. You set the parameters, regarding whether you are going to try and substitute sugar with honey or agave or if you want to give up the sweet stuff altogether. My recommendation is that you give it up totally so that foods that are naturally sweet (mainly fruit) can serve as your sweet treats and you will be able to make better choices in the future.

We’ve done many no sugar challenges in the past and I’m excited to be doing another one with you. For many people this is what it takes for them to give up their daily soda or candy habit.

While we’re doing this challenge together beginning January 8th. Just sign up below and you’ll get daily reminders, helpful tips, and encouragement for 21 days.

No Sugar Challenge Sign Up

Don’t forget to use the #fitforgood hashtag on Instagram and Twitter so we can follow you!

On January 8th we get started! Don’t miss on your opportunity for accountability and a way to share your success with a community of people cheering you on.

More Fit For Good

Join us for the 21 day no sugar challenge. Learn how to break bad habits and get #fitforgood

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  1. Is this as in not added sugar, or no sugary things or to each their own in regards to it?

  2. As someone who has done it, can I encourage everyone to give this a go? I was the girl who loved chocolate, now it sits in my cupboard and I am not even tempted. The night I decided to give up sugar I spent awake, grieving all the things I wouldn’t be able to eat! The first few days were difficult, but within 2 weeks I didn’t feel tempted at all by sweet things, even if they were in front of me. And I used to eat a LOT of sweet food. My advice would be to give up all sugar, and you’ll be surprised how quickly you lose the taste for it. Just make sure to read labels – you’ll be amazed how much hidden sugar there is in some foods. All the best everyone – I never thought I could do it and I’ve been doing it for 6 months now. And after that night of grieving, I don’t even miss those foods.

    • I’m all for this! My sister gave up sugar a month or so ago, and she’s lost over 20 lbs just from not eating it. And she feels better than she has in years (she suffers from an immune disorder and chronic fatigue) — she has more energy and sleeps better, etc. I need to do this, too, because our mom is a diabetic, and I don’t want to end up that way.

      Blessings to everyone who tries this!

  3. I’m super excited to do this with you ladies!

  4. Do you have a meal plan outlying what foods to eat ? I find myself eating a lot of sugar and would like to try to cut back or cut it out if my diet.

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