I love potato soup, unfortunately many of the recipes are really heavy on the butter and cream. While I don’t think there is anything wrong with those ingredients, I try not to consume them for breakfast, lunch and dinner. I was excited when I found this recipe in the Vita-Mix cookbook. I changed it slightly and now it is a gluten free recipe.
Served with a loaf of whole wheat bread this hearty soup is an inexpensive, healthy and quick meal on a cool evening.
- 3 cups potatoes, peeled quartered
- 1 small onion
- 1 carrot chopped
- 2 sticks celery chopped
- 1 cup cauliflower cut into pieces
- 2 cups chicken stock
- 1/4 cup milk you can use skim
- 1 tablespoon minced garlic
- 1 teaspoon salt
- cheese for topping
- Put potatoes, onion, carrot, celery and cauliflower into a large pot.
- Add chicken stock.
- Add just enough water to cover the vegetables.
- Bring water to a boil, then reduce heat and simmer. Cook until vegetables are tender.
- Remove one cup of vegetables from the pot with a slotted spoon. Set aside.
- Pour the the rest of the soup, including most of the liquid into a blender or food processor.
- Add milk, garlic and salt.
- Blend for about 2 minutes.
- Add the remaining cup of vegetables and blend for a few seconds.
- Serve with a sprinkling of cheese or sour cream.
The best thing about this soup is that it tastes like the fattier version, but really you are getting a lot of veggies packed into a bowl. This soup was also a big hit with my kids, they asked for seconds, thirds….
More Food Allergy Friendly Recipes:
- Meatloaf Cupcakes with Paleo and Egg Free Options
- Spaghetti Squash with Chunky Tomato Sauce (Gluten Free)
- Gluten Free Cereal Bars
- Homemade LaraBars
- Gluten Free Zucchini Bread
- Apple Whip Dessert (Gluten Free)
- Quick & Healthy Fudge (Dairy Free)