Butternut Squash Soup

September 23, 2009 · 29 comments

So after reading almost 100 comments, it seems like you want easy, healthy, fast, and cheap meals. No problem! Seriously though, it looks like I have my work cut out for me this fall!

My first two recipes are soups. Soups are so cheap to make, can be made ahead of time and either frozen or stored in the fridge for several days, and warm you up on those cool fall evenings. I almost always serve my homemade soups with a loaf of fresh whole wheat bread. It costs under a dollar to make and really fills everyone up.

This soup uses fall produce to save even more money. Many people have squash growing in their gardens and the store shelves are starting to fill up with many varieties of squash. Apples are also getting cheaper which makes this soup perfect for fall!

Butternut Squash Soup

This tasty soup is made in the blender.

Ingredients

  • 3 cups butternut squash, peeled, seeded, and cubed
  • 1 large apple, peeled and quartered
  • 1 tablespoon butter
  • 1/3 cup onion, chopped
  • 1 Tbs minced garlic
  • 1/4 cup flour
  • 1/4 teas thyme
  • 1/8 teas salt
  • 1 1/4 cup chicken broth

Steam the squash and apple until soft.

Photobucket

While your squash is steaming, saute the onion and garlic in butter until the onion is clear.

Photobucket

Add the remaining ingredients to the blender and blend for 3 or 4 minutes, or until the mixture thickens.

Photobucket

Add the squash, apple and onion to the blender.

Photobucket

Blend until smooth, less than one minute. Serve immediately.

Photobucket

This soup was made in a Vita-mix. It was absolutely delicious and healthy too! Don’t have a Vita-Mix? As long as the squash and apples are really soft any blender should work, you can also use a food processor.

Cost Breakdown:

  • Squash $1.40
  • Apple $0.35
  • Onion $0.20
  • Garlic $0.05
  • Butter $0.05
  • Thyme/ Salt $0.05
  • Flour $0.25
  • Broth Free (leftover from crock pot chicken)

Total Cost $2.35 plus $1 for a loaf of bread. Serves four.

Visit Life as Mom for more delicious fall recipes and The Thrifty Mama for more food, menus and meals!

Butternut Squash Soup

Previous post:

Next post:

{ 26 comments… read them below or add one }

1 $5 Dinner Mom October 27, 2008 at 8:57 pm

Yum! We had the butternut squash soup for dinner too! It was deliciuos!
Erin

[Reply]

2 Heidi A. October 27, 2008 at 9:58 pm

Perfect for a fall day! Thanks for the great idea! We love fall soups and this would be another delicious one! We’ll have to round up some squash!
Thanks for the recipe!

[Reply]

3 Sherry October 27, 2008 at 10:22 pm

Yum! This sounds scrumptious!!

[Reply]

4 Dddiva October 27, 2008 at 10:28 pm

Oh yum, haven’t tried it with apples. I make mine by roasting the squash first, will def have to try your way. Thanks for sharing.

[Reply]

5 Kelly the Kitchen Kop October 27, 2008 at 11:48 pm

What is your secret to cutting up squash before it’s cooked?

Thanks for your help!
Kelly

[Reply]

6 Live.Love.Eat October 28, 2008 at 8:51 am

Hey there. Came over from TMTT.
Wow, this looks good!!! This would be a good reason to finally get myself an immersion blender.

[Reply]

7 Lana @Right Now October 28, 2008 at 9:03 am

I’ve never made this and it looks so good! A great Fall soup for sure.

[Reply]

8 Erik October 28, 2008 at 9:32 am

A little variation that I use is coriander in place of the thyme. It seems to work well with the apple, especially if it is one of the tart varieties.

[Reply]

9 Lisa@BlessedwithGrace October 28, 2008 at 8:34 pm

Wonderful. I want to make this recipe. Thanks for sharing and joining in for TMTT.

[Reply]

10 The Gluten-Free Homemaker October 28, 2008 at 9:05 pm

That looks really good. I’m going to give it a try using gluten-free flour of course! Thanks for the recipe. Linda

[Reply]

11 Susan (A Happy Heart at Home) October 29, 2008 at 8:40 am

I’ve never had anything like this. Looks good!

[Reply]

12 Lora October 30, 2008 at 12:15 pm

What a wonderful fall soup! I will add the ingredients to my market list.

[Reply]

13 Amy November 5, 2008 at 4:11 pm

YUM-OLA! I’m enjoying right now and had to comment! Thanks for the great recipe. Plus, if you divide into 3 servings (which makes for abundant, filling servings), each serving is 4 WW points.

[Reply]

14 Kathleen November 21, 2008 at 2:47 pm

This looks like a wonderful addition to a holiday meal! Have a great day!

[Reply]

15 The voice of melody November 22, 2008 at 10:51 am

I love the beautiful color of this soup, and I’m sure it tastes wonderful. Thanks for sharing!

[Reply]

16 Overwhelmed With Joy! November 28, 2008 at 11:14 am

Not only do I like the sounds of this soup recipe, but I love the pictures you included. Fantastic!!

Thanks for participating in my Favorite Ingredients Friday- Soup Edition recipe exchange from last week! I hope you’ll join in again today.

[Reply]

17 Deborah September 23, 2009 at 9:13 pm

Mmmm, soup. It seems like I’ve tried this recipe from your site before, and it was delicious. However, my favorite butternut squash soup recipe was adapted from a Japanese cookbook; it was called “a bowl of sunshine.” It had a sweet potato along with butternut, and used chicken broth with kelp soaked in it (yummy glutamates), then simmered with fresh ginger. It’s a hassle to make, but my husband loves it.

[Reply]

TheHappyHousewife Reply:

You probably did, I tweaked the recipe slightly and republished it to go with my “cheap, easy, quick, and healthy recipe” series, lol. Your recipe sounds great!
Toni

[Reply]

18 Liz@HoosierHomemade September 23, 2009 at 9:55 pm

That’s sounds yummy! I’ll have to see if there is a squash in the garden.
Thanks for the recipe!
~Liz

[Reply]

19 Casual Friday Every Day September 23, 2009 at 10:47 pm

I love a good soup in the Fall season!

Nell

[Reply]

20 Sherry September 24, 2009 at 9:22 am

This sounds delish!

[Reply]

21 Bree September 24, 2009 at 10:00 am

I am on a mission to get my husband to like squash and I never thought to try serving it as a soup since the texture is different but the flavor is all there. Thanks for the recipe.

[Reply]

TheHappyHousewife Reply:

Bree-
This soup is very creamy, so if he doesn’t like that type of texture I wouldn’t try this soup. The taste is delicious though… just wanted you to know.
Toni

[Reply]

22 Jennifer September 24, 2009 at 10:27 am

Was just wondering what to make for dinner and this sounds so good right now. I have some frozen butternut squash puree that I can use and apples coming out of my ears. Thanks for the reminded of a delicious fall meal.

[Reply]

23 Geri@heartnsoulcooking September 24, 2009 at 11:57 am

What a YUMMY!!! CREAMY!!! soup. Geri

[Reply]

24 Serenity September 24, 2009 at 9:22 pm

This looks awesome! Do you happen to know if it freezes well ?

[Reply]

25 Bunny September 26, 2009 at 7:14 am

Just a note for people who don’t have a blender/processor- when I make soup like this, I steam it down then add a little water and mash it with a potato masher to get it nice and smooth. It works really well! :)

[Reply]

26 Jean @ bigjobsboard September 29, 2009 at 3:46 am

I have notice that you really love to cook squash. Why? Anyways, thanks for the recipe. I will try it again in my kitchen. Let see if my kids and husband will like it.

[Reply]

TheHappyHousewife Reply:

Jean-
I think I have two squash recipes on the site, so I guess I love to cook it. I try to cook seasonally with healthy foods to cut costs and provide maximum nutrition for my family.

[Reply]

Leave a Comment