Breakfast Bars

The following is a post from contributing writer Lauren.

My 5-year-old daughter is a very reluctant breakfast eater.  She doesn’t like the typical oatmeal, cereal or yogurt.  She’ll eat granola or cinnamon toast only occasionally.  To say I have a hard time filling her belly in the mornings is an understatement.

I am always on the search for good breakfast items for her that I can pack full of protein.  Most days, I have one of my many varieties of homemade breakfast bars or breakfast cookies on hand.  Breakfast bars or cookies are my go-to item for her since I can 1) tailor them to her taste and 2) put as much protein in them as possible.

These breakfast bars are one of her favorites!

Homemade Breakfast Bars

Prep Time: 10 minutes

Cook Time: 35 minutes

Homemade Breakfast Bars Breakfast Bars

Ingredients

  • 3/4 cup butter, softened
  • 1/2 cup granulated sugar
  • 3/4 cup firmly packed brown sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 1/2 cups whole wheat flour
  • 1/3 cup wheat germ (optional)
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 3 cups oats
  • 1 cup golden raisins
  • 1/2 cup chopped pecans (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, beat butter and sugars together until the mixture is creamy.
  3. Add eggs and vanilla, beating well after each.
  4. Next, add whole-wheat flour, baking soda, cinnamon, salt and wheat germ (if using) and mix well.
  5. Slowly mix in oats, raisins, and nuts (if using).
  6. Press the dough firmly in a greased 9x13 inch pan. The dough will be sticky and thick.
  7. Bake for 30-35 minutes in a 350 degree oven. The bars will be lightly brown on top when they are ready.
  8. Cool on a wire rack for 8-10 minutes.
  9. Store leftover bars in a covered container.

Notes

You can easily substitute all-purpose flour for the whole wheat flour in this recipe. Or you can use half all-purpose and half whole-wheat. Using all-purpose flour makes this recipe much more light. Take note that if you use all-purpose flour, the protein content decreases.

http://thehappyhousewife.com/cooking/breakfast-bars/

More recipes from Lauren

Find more delicious meal ideas at the The Happy Housewife Recipe Index.


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Cranberry Coconut Breakfast Cookies

The following is a post from contributing writer Dawn.

In our family of four, we have two breakfast eaters and two breakfast skippers. In an attempt to find something that my youngest child (and husband) would eat, I pondered the idea of creating a healthier version of one of their favorite foods – dessert!

This recipe was created over time as an alternative to granola.  We tweaked and tweaked until we found a blend of ingredients that satisfied everyone.   The portability makes it easy to grab as we head out for an early appointment or for a filling snack following an afternoon activity.

Cranberry Coconut Breakfast Cookies

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 4 dozen

cranberry coconut breakfast cookies Cranberry Coconut Breakfast Cookies

Ingredients

  • 1 cup butter, softened
  • 1 cup brown sugar (I use rapudura)
  • 2 eggs
  • 3 tablespoons unsulfured molasses
  • 1/2 cup buttermilk
  • 1 cup whole wheat flour
  • 3/4 teaspoon baking soda
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons cinnamon
  • 2 cups rolled oats
  • 1 1/2 cups dried cranberries
  • 1 cup unsweetened shredded coconut
  • 1/2 cup finely chopped almonds
  • 2 teaspoons pure vanilla extract

Instructions

  1. Preheat oven to 375 degrees.
  2. Beat butter and sugar until well blended.
  3. Then add eggs, molasses and buttermilk.
  4. In a separate bowl, combine dry ingredients except fruit and oatmeal and mix well.
  5. Gently blend dry into wet.
  6. Fold in oats and fruit. Lastly, stir in vanilla.
  7. Using a 1-inch scoop, drop large tablespoons onto prepared cookie sheet or baking stone.
  8. Bake at 375 degrees for 10 to 12 minutes.
http://thehappyhousewife.com/cooking/cranberry-coconut-breakfast-cookies/

More recipes from Dawn

Find more delicious meal ideas at the The Happy Housewife Recipe Index.


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