Gluten Free Zucchini Latkes with Paleo Option

Gluten Free Zucchini Latkes with Paleo Option at The Happy Housewife

By contributing writer Tessa

These gluten-free zucchini latkes are one of my very favorite ways to enjoy the plethora of zucchini that comes from my garden! With just a few simple ingredients, this humble veggie is transformed.

Zucchini is so versatile and has a very mild flavor that will sometimes pass muster with picky kids. Quick and easy, this recipe is a great side for the summer months!

Gluten Free Zucchini Latkes with Paleo Option at The Happy Housewife

Gluten Free Zucchini Latkes with Paleo Option
Serves: 6
  • 2 cups shredded zuchinni (see note)
  • 2 large eggs
  • ¼ cup finely minced or shredded onion
  • ½ cup rice flour, tapioca flour, or ¾ cup almond flour
  • ¼ cup finely grated Pecorino Romano or Parmesan cheese
  • ½ teaspoon sea salt
  • ½ teaspoon oregano
  • avocado oil for frying
Optional Toppings
  • chopped tomato
  • Greek yogurt
  • sour cream
  1. In a mixing bowl, combine all the ingredients through the oregano and mix well to combine.
  2. Preheat a large skillet over medium heat.
  3. Add a tablespoon of oil and heat until shimmering.
  4. Drop the batter by the tablespoonful.
  5. Cook until golden on one side and flip, about 2-3 minutes per side.
  6. Continue until remaining batter is used up and serve with the optional toppings if you choose.
Use smallish zucchini with minimal seeds and pulp and firm flesh throughout. No 'zukezillas'! They contain too much water.

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Guacamole: 5 Minute Recipe

I’m not a huge fan of guacamole, however many members of my family LOVE it! I put off making homemade guacamole for years until a friend showed me this super easy recipe!

I could go on and on about how easy this guacamole recipe is and how if you take it to a potluck everyone will be jealous about your mad guac skills. However, you probably found this recipe while looking for a fast and easy guacamole recipe to make right this minute, so let’s get to it!

Easy 5 minute guacamole recipe with only 4 ingredients!

Easy Guacamole
Recipe type: Appetizer
Cuisine: Mexican
Prep time: 
Total time: 
Serves: 4
Want an easy and fast way to make guacamole? Try this super simple recipe with only four ingredients!
  • 1 ripe avocado
  • 1 Tablespoon salsa
  • Lime juice
  • Salt
  1. Cut the avocado in half and scoop out the insides. Mash in a bowl with a fork.
  2. Add about a Tablespoon of salsa, a splash of lime juice, and a dash of salt.
  3. Serve immediately.
  4. If you have more time and ingredients add minced garlic and chopped fresh cilantro to taste.

Here’s a little trick I learned from the produce guy at Publix. If you run to the store at 1pm looking for avocados for dinner tonight (ahem), and they only have unripe ( hard) avocados you can still make guacamole.

Take the hard avocados and place them in a Ziploc or plastic produce bag. Seal the bag shut. Place the bag in a sunny, warm spot or on the dryer while the dryer is running.

In a few hours the avocados will soften up. It takes about 3 hours and you need a really warm spot to make this work, but it does soften them up enough to make guacamole in time for dinner.


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Refried Beans

Making your own refried beans is easy and economical. There are many uses for refried beans: bean burritos, bean tacos, beans and cheese, bean dip and more.

easy homemade refried beans

They are inexpensive and very nutritious. Pinto beans are high in fiber, magnesium and potassium and can be purchased at any grocery store for around $1-2 a pound.

Most people purchase their refried beans pre-made in a can. While this is definitely an option, I think the homemade version tastes so much better and you can control the amount of salt in your own homemade refried beans.

refried beans horizontal

My kids absolutely love refried beans. When you make your own refried beans you can also control the amount of salt in the recipe, which is great for people on a low sodium diet.

We prefer our beans with only salt and a little butter or fat added, but you can also add chopped onion and garlic to your beans to suit your taste preferences.


Here’s a video tutorial to show you how easy it really is to make these beans!

We used these beans on open tacos. This might be the quickest and easiest dinner in the world!


My kids love homemade refried beans and could hardly wait for me to take some of the pictures so they could dive into the beans and cheese.

homemade refried beans

If your kids love tortilla chips, refried beans are a great way to add a high protein, high fiber twist to a typical snack food.

homemade refried beans 1

Refried beans freeze well too! I usually freeze mine in quart size bags and which is enough for one meal.

homemade beans


You can find more delicious meal ideas at the The Happy Housewife Recipe Index.

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Crispy Baked French Fries

I love French fries, however, fried food and healthy living don’t quite go hand and hand. When I started making changes to my lifestyle a few years ago I gave up fried food, including fries. It was one of the few foods I missed with my new healthy diet. Once I got fit I brought the fries back, but in moderation.

I really wanted to find a way to make fries at home in the oven that tasted as good as some of my favorite fried restaurant fries. I tried a few different recipes and the fries were never quite crispy enough. I couldn’t get the texture right they were always a little mushy and didn’t taste great.

Last week I decided to try again (since I had a 10 pound bag of potatoes sitting in my kitchen) and spent a few days working on my fry recipe. (Tough job but someone has to do it!)

Crispy Baked Fries at The Happy Housewife

Then it hit me… I needed to soak the fries before cooking! Soaking potatoes helps get rid of the starch, and too much starch was making my fries mushy in the oven.

I tried it and the baked fries were absolutely perfect! They were crispy and tasted just like the fried version. They are so easy to make and you can even do most of the prep work ahead of time if you wanted to make these for a Super Bowl party or other gathering.

Crispy Baked French Fries
Prep time: 
Cook time: 
Total time: 
Serves: 8
These baked French fries are much healthier than the fried version and easy to make. The are super crispy and taste delicious!
  • 4 large white potatoes
  • 1 Tablespoon canola oil
  • Salt
  • Pepper
  • Garlic powder
  • Paprika, Chili Power, Cayenne Pepper (use your favorite spices)
  1. Wash potatoes.
  2. Cut the potatoes into large fry shaped strips, keeping the skin on.
  3. Soak potatoes in water for at least an hour. They can soak overnight in the fridge.
  4. Preheat oven to 425 degrees.
  5. Drain water and dry potatoes thoroughly. Do not skip this step!
  6. In a large bowl mix together fries and the canola oil until the fries are covered.
  7. Add salt, pepper, and garlic powder.
  8. Add additional seasonings if you like spicier fries.
  9. Place fries side by side on a cookie sheet, making sure they are not piled on top of each other.
  10. Sprinkle with additional seasoning.
  11. Bake in a 425 degree oven for 15-20 minutes depending on the thickness of your fries.
  12. Serve.


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