Talk about good (or bad) timing... when Mucinex® asked me for tips to keeping a clear head while balancing a hectic schedule, the same week all six of my kids came down with the flu, I gladly agreed to share my story. Day 1: College girl texts me from bed telling me she is sick and can't get up. I ask her to wake up her younger sister (who is sharing her bed) and send her downstairs. Day ...
Free 42 Days to Fit eBook: Fit for Good
The Marathon Mom co-wrote a fantastic eBook resource called 42 Days to Fit that will realistically challenge you to spend 42 days, six weeks, learning and applying how to eat healthy and exercise with no excuses. This 122 page is a realistic diet and exercise challenge to help you get fit...and stay fit for life! It also includes a fantastic section on strength training exercises that is ...
Happy Birthday to Happy!!!!
Today The Happy Housewife turns 5! Hard to believe I've been at this five years. (actually it's been seven but the first two I wasn't quite happy yet) If it wasn't for you, my amazing readers, I wouldn't still be doing this so thank you for making these five years so amazing! Have I told you that I love pink? If you've been reading for a while you probably know this because my site was ...
21 Day “Just Do It” Challenge: Fit for Good
Experts say it takes about three weeks to start a habit. As I discussed before, the hardest part of exercising is the first day. Since I know many people struggle getting started I thought it would be helpful to challenge everyone to get moving for 21 days. Hopefully by the end of three weeks good habits will be formed and creating and sticking to a workout schedule will be a manageable goal ...
Five of my Favorite Fit Food Books: Fit for Good
I love to read and I especially love to read about food. When I started working out regularly last year I realized that I could reach my goals sooner if I also made changes in my diet. Here are five of my favorite books about food that will help you eat healthier, and achieve your fitness goals. They should be available at your local library so check them out! SuperFoods Rx: Fourteen Foods ...
Overcoming You: Fit for Good
Do you know what the hardest part of getting in fit usually is? You. You're too tired. (Exercise gives you more energy) You're too sick. (You might not be able to exercise but you can make smart food choices) You're too heavy. (There are exercises for people of all shapes and sizes) You're too weak. (See above) You're too busy. (Too busy to take care of yourself?) You're kids are ...
