As I mentioned before, we are taking a three pronged approached to the ab challenge, diet, strength, and cardio. In order to tone up the abs and get a strong core you'll need a balanced attack. Please consult your physician before beginning any exercise program. Fit Tip: Keep a food diary so you can track what you are eating. This isn't to be legalistic it is to help you make good ...

Here's a question from my fitness friend Tiffany. You said when you started, you weren't setting out to lose weight, but to get healthier and reduce pain (right?). What did you start with? Clearly, focusing on "losing weight" is not working for me. I'm up and down, and I get discouraged and frustrated and mad at myself for not sticking with anything long enough to make some lasting changes. But ...