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Paleo Banana Muffins

Servings: 14
Author: tessa


  • 3/4 cup 280g any nut or seed butter (I used sunflower seed butter)
  • 3 very ripe bananas ~300g , peeled
  • 1/4 cup 60g coconut oil, palm shortening, or butter
  • 1/2 cup palm sugar or other granulated sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1/2 cup 70g cassava flour
  • 1/4 cup 27g coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder use grain free brand for paleo
  • 1/2 teaspoon sea salt


  • Preheat oven to 350° F and prepare a muffin tin.
  • In a food processor or a powerful blender, process the nut butter, bananas, coconut oil, sugar, eggs, and vanilla until smooth and creamy.
  • In a large bowl, whisk the flours, baking soda, baking powder, and salt, making sure there are no lumps.
  • Pour the wet ingredients into the dry and mix until blended.
  • Place the batter in the muffin pan about 2/3 of the way up.
  • Bake in a preheated oven for 18 - 22 minutes until the tops are just set.


If you are using sunflower seed butter, you can add a splash of lemon juiceto avoid the greenish tint to your muffins!