Paleo Banana Muffins
Servings: 14
Ingredients
- 3/4 cup 280g any nut or seed butter (I used sunflower seed butter)
- 3 very ripe bananas ~300g , peeled
- 1/4 cup 60g coconut oil, palm shortening, or butter
- 1/2 cup palm sugar or other granulated sugar
- 2 large eggs
- 2 teaspoons vanilla extract
- 1/2 cup 70g cassava flour
- 1/4 cup 27g coconut flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder use grain free brand for paleo
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 350° F and prepare a muffin tin.
- In a food processor or a powerful blender, process the nut butter, bananas, coconut oil, sugar, eggs, and vanilla until smooth and creamy.
- In a large bowl, whisk the flours, baking soda, baking powder, and salt, making sure there are no lumps.
- Pour the wet ingredients into the dry and mix until blended.
- Place the batter in the muffin pan about 2/3 of the way up.
- Bake in a preheated oven for 18 - 22 minutes until the tops are just set.
Notes
If you are using sunflower seed butter, you can add a splash of lemon juiceto avoid the greenish tint to your muffins!