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Gluten Free Granola Bars w/ Hemp Seeds

Servings: 12
Author: tessa


  • Dry:
  • 2 cup gluten free oats toasted for additional flavor*
  • 1/3 cup hemp seeds/hearts
  • 1/3 cup flax meal
  • 1/2 teaspoon sea salt
  • Wet:
  • 1/2 cup coconut oil other fats should work too
  • 1/3 cup honey or maple syrup
  • 1/3 cup palm sugar or more to taste, and granulated sugar would work
  • 2 teaspoons vanilla extract
  • Mix In's: sliced toasted almonds chocolate chips, rainbow drops, raisins, cranberries, any additional seeds or nuts)


  • Preheat oven to 350 degrees, and line a 7" x 11' rectangle pan with parchment.
  • In a bowl, whisk the dry ingredients.
  • In a small saucepan over medium low heat, gently melt the coconut oil, honey, and palm sugar together to dissolve sugar.
  • Mix in the vanilla and sea salt.
  • Pour the wet mixture into the dry ingredients and stir to moisten well. Mix in any favorite add ins at this point.
  • Press the mixture evenly into the parchment lined pan.
  • Bake in a preheated oven for 20-25 minutes until just turning golden.
  • Let cool for several minutes before cutting into desired size, and then return to pan to cool entirely and firm up.


Toast rolled oats in a 350 degree oven for about 15 minutes until golden brown and fragrant,