{"id":20009,"date":"2013-01-23T07:00:53","date_gmt":"2013-01-23T12:00:53","guid":{"rendered":"http:\/\/thehappyhousewife.com\/real-life\/?p=20009"},"modified":"2013-01-23T07:01:03","modified_gmt":"2013-01-23T12:01:03","slug":"21-day-just-do-it-challenge-fit-for-good","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/","title":{"rendered":"21 Day &#8220;Just Do It&#8221; Challenge: Fit for Good"},"content":{"rendered":"<p><a href=\"http:\/\/thehappyhousewife.com\/real-life\/files\/2013\/01\/fit-for-good-no-pic.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-19947\" title=\"fit-for-good-no-pic\" alt=\"\" src=\"\/\/thehappyhousewife.com\/real-life\/files\/2013\/01\/fit-for-good-no-pic.jpg\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p>Experts say it takes about three weeks to start a habit. As I discussed before, the hardest part of exercising is the first day. Since I know many people struggle getting started I thought it would be helpful to challenge everyone to get moving for 21 days.<\/p>\n<p>Hopefully by the end of three weeks good habits will be formed and creating and sticking to a workout schedule will be a manageable goal for everyone who wants to get fit in 2013.<\/p>\n<p><strong>Challenge begins Monday, January 28, 2013. <\/strong><\/p>\n<p>Follow along in the\u00a0<a target = \"_blank\" href=\"http:\/\/www.facebook.com\/groups\/fitforgood\/\" target=\"_blank\">Fit for Good Facebook group<\/a> or on Twitter with the #FitForGood hashtag.<\/p>\n<p><em><strong>On Friday I&#8217;ll share some ideas for exercising in your home with no equipment to help get you started.\u00a0<\/strong><\/em><\/p>\n<h3>More Fit For Good<\/h3>\n<ul>\n<li><strong>Join<\/strong> the <a target = \"_blank\" href=\"http:\/\/www.facebook.com\/groups\/fitforgood\/\" target=\"_blank\">Fit for Good Facebook group<\/a> for daily encouragement, tips, and accountability<\/li>\n<li><strong>Read<\/strong>\u00a0<a href=\"http:\/\/thehappyhousewife.com\/real-life\/tag\/fit-for-good\/\">previous Fit for Good articles<\/a><\/li>\n<li><strong>Submit<\/strong>\u00a0a link to your blog article about getting fit,\u00a0and it might be featured on The Happy Housewife. <a href=\"http:\/\/thehappyhousewife.com\/real-life\/fit-for-good-link-submission\/\">Link submission form<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Experts say it takes about three weeks to start a habit. As I discussed before, the hardest part of exercising is the first day. Since I know many people struggle getting started I thought it would be helpful to challenge everyone to get moving for 21 days. Hopefully by the end of three weeks good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[2793],"class_list":{"0":"post-20009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fit-for-good","8":"entry"},"_links":{"self":[{"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/posts\/20009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/comments?post=20009"}],"version-history":[{"count":5,"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/posts\/20009\/revisions"}],"predecessor-version":[{"id":20012,"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/posts\/20009\/revisions\/20012"}],"wp:attachment":[{"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/media?parent=20009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/categories?post=20009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/real-life\/wp-json\/wp\/v2\/tags?post=20009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}