{"id":20009,"date":"2013-01-23T07:00:53","date_gmt":"2013-01-23T12:00:53","guid":{"rendered":"http:\/\/thehappyhousewife.com\/real-life\/?p=20009"},"modified":"2013-01-23T07:01:03","modified_gmt":"2013-01-23T12:01:03","slug":"21-day-just-do-it-challenge-fit-for-good","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/","title":{"rendered":"21 Day &#8220;Just Do It&#8221; Challenge: Fit for Good"},"content":{"rendered":"<p><a href=\"http:\/\/thehappyhousewife.com\/real-life\/files\/2013\/01\/fit-for-good-no-pic.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-19947\" title=\"fit-for-good-no-pic\" alt=\"\" src=\"\/\/thehappyhousewife.com\/real-life\/files\/2013\/01\/fit-for-good-no-pic.jpg\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p>Experts say it takes about three weeks to start a habit. As I discussed before, the hardest part of exercising is the first day. Since I know many people struggle getting started I thought it would be helpful to challenge everyone to get moving for 21 days.<\/p>\n<p>Hopefully by the end of three weeks good habits will be formed and creating and sticking to a workout schedule will be a manageable goal for everyone who wants to get fit in 2013.<\/p>\n<p><strong>Challenge begins Monday, January 28, 2013. <\/strong><\/p>\n<p>Follow along in the\u00a0<a target = \"_blank\" href=\"http:\/\/www.facebook.com\/groups\/fitforgood\/\" target=\"_blank\">Fit for Good Facebook group<\/a> or on Twitter with the #FitForGood hashtag.<\/p>\n<p><em><strong>On Friday I&#8217;ll share some ideas for exercising in your home with no equipment to help get you started.\u00a0<\/strong><\/em><\/p>\n<h3>More Fit For Good<\/h3>\n<ul>\n<li><strong>Join<\/strong> the <a target = \"_blank\" href=\"http:\/\/www.facebook.com\/groups\/fitforgood\/\" target=\"_blank\">Fit for Good Facebook group<\/a> for daily encouragement, tips, and accountability<\/li>\n<li><strong>Read<\/strong>\u00a0<a href=\"http:\/\/thehappyhousewife.com\/real-life\/tag\/fit-for-good\/\">previous Fit for Good articles<\/a><\/li>\n<li><strong>Submit<\/strong>\u00a0a link to your blog article about getting fit,\u00a0and it might be featured on The Happy Housewife. <a href=\"http:\/\/thehappyhousewife.com\/real-life\/fit-for-good-link-submission\/\">Link submission form<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Experts say it takes about three weeks to start a habit. As I discussed before, the hardest part of exercising is the first day. Since I know many people struggle getting started I thought it would be helpful to challenge everyone to get moving for 21 days. Hopefully by the end of three weeks good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[2793],"class_list":{"0":"post-20009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fit-for-good","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day &quot;Just Do It&quot; Challenge: Fit for Good - The Happy Housewife\u2122 :: Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day &quot;Just Do It&quot; Challenge: Fit for Good - The Happy Housewife\u2122 :: Real Life\" \/>\n<meta property=\"og:description\" content=\"Experts say it takes about three weeks to start a habit. As I discussed before, the hardest part of exercising is the first day. Since I know many people struggle getting started I thought it would be helpful to challenge everyone to get moving for 21 days. Hopefully by the end of three weeks good [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Housewife\u2122 :: Real Life\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-23T12:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-01-23T12:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/thehappyhousewife.com\/real-life\/files\/2013\/01\/fit-for-good-no-pic.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:site\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Toni Herrbach\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/#website\",\"url\":\"https:\/\/thehappyhousewife.com\/real-life\/\",\"name\":\"The Happy Housewife\\u2122 :: Real Life\",\"description\":\"Where Martha Meets Real Life\",\"publisher\":{\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thehappyhousewife.com\/real-life\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\/\/thehappyhousewife.com\/real-life\/files\/2013\/01\/fit-for-good-no-pic.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/#webpage\",\"url\":\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/\",\"name\":\"21 Day \\\"Just Do It\\\" Challenge: Fit for Good - The Happy Housewife\\u2122 :: Real Life\",\"isPartOf\":{\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/#primaryimage\"},\"datePublished\":\"2013-01-23T12:00:53+00:00\",\"dateModified\":\"2013-01-23T12:01:03+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/21-day-just-do-it-challenge-fit-for-good\/#webpage\"},\"author\":{\"@id\":\"https:\/\/thehappyhousewife.com\/real-life\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\"},\"headline\":\"21 Day &#8220;Just Do It&#8221; 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