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Meatloaf Cupcakes with Paleo and Egg Free Options

Author: tessa

Ingredients

For the Meatloaf

  • 1 pound ground beef I prefer 85/15. It is less crispy with leaner meat.
  • 1½ cups cooked brown rice or quinoa I like the ready to go organic variety in the Trader Joe’s freezer section. Omit for Paleo and double the meat. Ground pork or sausage is good.
  • 1 cup gluten free bread crumbs use your own bread like I do, whirred in a food processor to make crumbs, no toasting necessary almond flour works great for a grain-free option
  • ½-1 cup peeled sweet potato
  • ½ -1 cup zucchini
  • 1 small onion
  • ¼ cup parsley
  • 1 egg optional, I have made this without eggs with no issues!
  • 1 teaspoon thyme
  • 1 teaspoon salt to taste
  • 3 tablespoons ketchup

For the Glaze

  • 1/3 cup ketchup
  • 1-2 teaspoons mustard
  • 1 tablespoon Sriracha and palm sugar optional

For the Mashed Potato Frosting

  • 2 fist size potatoes any mix of yellow, sweet, or even part cauliflower works peeled, and cut into small chunks (about golf ball size)
  • 2 tablespoons butter butter substitute, or ghee
  • 2-4 tablespoons any unsweetened non-dairy milk
  • 1 clove garlic minced
  • 1/2 teaspoon sea salt to taste

Instructions

  • Preheat oven to 400 degrees and grease a muffin tin.
  • Place a pot of water on to boil for the mashed potato frosting.

For the Meatloaf

  • In a food processor, make your bread crumbs with 2-3 slices gluten free bread if necessary. Process until fine crumbs are achieved and pour into a large bowl.
  • In the same food processor bowl, add the sweet potatoes, zucchini, onion, and parsley and pulse until everything is finely minced (kids won’t detect the vegetables this way!).
  • Mix the minced vegetables with the crumbs, along with all the remaining meatloaf ingredients, through the 3 tablespoons ketchup. Mix well with your hands.
  • Fill each greased muffin tin. You will likely have extra meatloaf. Either freeze for a quick and easy dinner or bake the rest as mini loaves on a cookie sheet along with the muffins.

For the Glaze

  • Stir together 1/3 cup ketchup, mustard, and the optional Sriacha and palm sugar if using. (If you like lots of glaze, you can easily double this)
  • Spread the glaze evenly over the tops of each muffin.
  • Bake in a 400 degree oven for about 30 minutes, until the desired crunchy edges (or lack thereof) suit your fancy and the meat is cooked through (165 degrees in the center).

For the Mashed Potato Frosting

  • While the meatloaf cooks, simmer the potatoes for about 10-15 minutes until fork tender.
  • Drain the water and mash along with the butter, salt, milk, and garlic clove using a potato masher until smooth and creamy. Add sea salt to taste.
  • Remove the meatloaf muffins and top with the mashed potato frosting. I use a frosting bag with a large star tip to pipe on the mashed potatoes.