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+ servings

Paleo Peach Smoothie

Servings: 1
Author: tessa


  • 1 cup any milk kefir, or water
  • 3/4 cup cooked spaghetti squash or some raw zucchini they are tasteless, promise!
  • 1 cup frozen peach or nectarine slices fresh is fine too, but add some ice to cool it off
  • 1 small orange peeled, deseeded, and tough parts removed
  • 2 drops lemon essential oil or 1 tablespoon lemon juice
  • 1/4 cup cottage cheese protein!
  • Stevia or honey to taste
  • Optional: handful of spinach
  • Protein Boost: hemp hearts raw cashews, hydrolyzed gelatin (the kind that does not gel up on you), and protein powders are all options.


  • Place all ingredients into blender and process until smooth and creamy.