Paleo Peach Smoothie
Servings: 1
Ingredients
- 1 cup any milk kefir, or water
- 3/4 cup cooked spaghetti squash or some raw zucchini they are tasteless, promise!
- 1 cup frozen peach or nectarine slices fresh is fine too, but add some ice to cool it off
- 1 small orange peeled, deseeded, and tough parts removed
- 2 drops lemon essential oil or 1 tablespoon lemon juice
- 1/4 cup cottage cheese protein!
- Stevia or honey to taste
- Optional: handful of spinach
- Protein Boost: hemp hearts raw cashews, hydrolyzed gelatin (the kind that does not gel up on you), and protein powders are all options.
Instructions
- Place all ingredients into blender and process until smooth and creamy.