{"id":35473,"date":"2020-08-18T08:07:59","date_gmt":"2020-08-18T12:07:59","guid":{"rendered":"https:\/\/thehappyhousewife.com\/cooking\/?p=35473"},"modified":"2021-04-22T21:15:41","modified_gmt":"2021-04-23T01:15:41","slug":"air-fryer-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/air-fryer-sweet-potatoes\/","title":{"rendered":"Air Fryer Sweet Potatoes"},"content":{"rendered":"\n<p>French fries are probably one of my favorite foods, but I never got on the sweet potato fry bandwagon until recently. Air fryer sweet potatoes have that crispy flavor of french fries if they are seasoned and cooked correctly. <\/p>\n\n\n\n<p>However, fried food has never agreed with me, but I love the taste! Any cooking technique that creates that crispy fried flavor without all the oil is a winner for me. An <a rel=\"noreferrer noopener\" aria-label=\"air fryer (opens in a new tab)\" href=\"https:\/\/amzn.to\/3kUmbX5\" target=\"_blank\">air fryer<\/a> gives you that crisp taste without being drenched in unhealthy oils. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"733\" height=\"500\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potatoes.jpg\" alt=\"air fryer sweet potatoes\" class=\"wp-image-35497\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potatoes.jpg 733w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potatoes-300x205.jpg 300w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potatoes-600x409.jpg 600w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure>\n\n\n\n<p>Also I feel like a side of some kind of zesty sauce is a requirement as well, but that&#8217;s just my opinion. These air fryer sweet potatoes are delicious and are pretty healthy. <\/p>\n\n\n\n<p>If you do not have an air fryer you can bake these in the oven. I bake at 400 and flip at least once.  When <a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/crispy-baked-french-fries\/\">baking fries<\/a> I usually use foil on my pan for easier clean up. Remember to spray the pan or foil with nonstick spray as fries are the worst for sticking to baking sheets. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-35482\" class=\"wprm-recipe-container\" data-recipe-id=\"35482\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/wprm_print\/air-fryer-sweet-potatoes\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"35482\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Air Fryer Sweet Potatoes<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-35482-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35482-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35482\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sweet Potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2-3 potatoes), cleaned and cut into fries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coarse Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Fresh Parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped for garnish<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-35482-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-35482-instructions-container wprm-block-text-normal\" data-recipe=\"35482\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-35482-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Clean and cut sweet potatoes into french fry pieces and add to container for mixing<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-300x200.jpg 300w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat air fryer to 400 degrees F<\/span><\/div><\/li><li id=\"wprm-recipe-35482-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lightly spray basket with olive oil<\/span><\/div><\/li><li id=\"wprm-recipe-35482-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle sweet potatoes with oil <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-crispy-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-crispy-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-crispy.jpg 333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle with salt, pepper, paprika and garlic powder<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-recipe-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-recipe-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/air-fryer-sweet-potato-fries-recipe.jpg 333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toss to coat evenly <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/best-air-fryer-sweet-potato-fries-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/best-air-fryer-sweet-potato-fries-300x200.jpg 300w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/best-air-fryer-sweet-potato-fries.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place fries in the basket allowing enough space for them to cook evenly, you will need to fry these in batches for them to cook to a crispy outside. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/how-to-make-air-fryer-sweet-potato-fries-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/how-to-make-air-fryer-sweet-potato-fries-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/how-to-make-air-fryer-sweet-potato-fries.jpg 333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook at 400 degrees F for 10-15 minutes, turning half way through <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/hot-air-fryer-sweet-potato-fries-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/hot-air-fryer-sweet-potato-fries-300x200.jpg 300w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/hot-air-fryer-sweet-potato-fries.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove and place on a baking sheet in a 220 F oven to keep warm.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/power-air-fryer-sweet-potato-fries-recipe-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/power-air-fryer-sweet-potato-fries-recipe-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/power-air-fryer-sweet-potato-fries-recipe.jpg 333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><li id=\"wprm-recipe-35482-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Continue cooking remaining fries<\/span><\/div><\/li><li id=\"wprm-recipe-35482-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve immediately with ketchup or condiments of your choice<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/delish-air-fryer-sweet-potato-fries-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/delish-air-fryer-sweet-potato-fries-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2020\/08\/delish-air-fryer-sweet-potato-fries.jpg 333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-35482-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400\">Air Fryer temperatures vary so adjust the cook time and temperature that works for your appliance.<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n\n\n<p>Sweet potatoes are a healthier version of regular potatoes. They are higher in fiber and vitamin A. The are also a good source of vitamin B6 and potassium. They also contain less carbs than a regular potato. <\/p>\n\n\n\n<p>Fun fact: Did you know that sweet potatoes have over three times the daily recommend dose of vitamin A. If you consume too much vitamin A your skin and nails can have an orange tint to them. <\/p>\n\n\n\n<p>I&#8217;m pretty sure you would have to eat a ton of sweet potatoes to turn orange&#8230;. <\/p>\n\n\n\n<p>If you are looking for a healthy substitute for french fries try sweet potato fries. It&#8217;s one small thing you can do to improve your diet and make better food choices. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You might also like&#8230;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/sweet-potato-tuna-burger\/\">Sweet Potato Tuna Burger<\/a><\/li><li><a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/crispy-baked-french-fries\/\">Crispy Baked French Fries<\/a><\/li><li><a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/cream-of-potato-soup-healthy-version\/\">Cream of Potato Soup<\/a><\/li><li><a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/cheddar-potato-soup\/\">Cheddar Potato Soup<\/a><\/li><li><a target = \"_blank\" href=\"https:\/\/thehappyhousewife.com\/cooking\/no-mess-potato-pancakes\/\">No Mess Potato Pancakes<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>French fries are probably one of my favorite foods, but I never got on the sweet potato fry bandwagon until recently. Air fryer sweet potatoes have that crispy flavor of french fries if they are seasoned and cooked correctly. However, fried food has never agreed with me, but I love the taste! Any cooking technique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2799],"tags":[],"class_list":{"0":"post-35473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-side-dishes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Sweet Potatoes - The Happy Housewife\u2122 :: Cooking<\/title>\n<meta name=\"description\" content=\"Air fryer sweet potatoes will change your mind about sweet potatoes. 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