{"id":28552,"date":"2021-06-22T11:35:41","date_gmt":"2021-06-22T15:35:41","guid":{"rendered":"http:\/\/thehappyhousewife.com\/cooking\/?p=28552"},"modified":"2021-06-22T11:35:44","modified_gmt":"2021-06-22T15:35:44","slug":"gluten-free-granola-bars-w-hemp-seeds","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-granola-bars-w-hemp-seeds\/","title":{"rendered":"Gluten Free Granola Bars w\/ Hemp Seeds"},"content":{"rendered":"<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-5.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-28555\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-5-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-5-683x1024.jpg 683w, https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-5-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-5-768x1152.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>Hemp seeds and flax are great nutritional boosts to these healthy gluten free granola bars.<\/p>\n<p>With the start of school, the return of after school snacks is a reality in most mom&#8217;s lives! \u00a0If you are like me, you want to try and make something that is kid pleasing, but still loaded with good things for their growing bodies.<\/p>\n<p>Hemp seeds are a great addition into any diet for loads of reasons:<\/p>\n<ul>\n<li>\u00a0High in Omega 6 and omega 3&#8217;s, two essential fatty acids<\/li>\n<li>High in fiber to keep you full longer and help with regularity.<\/li>\n<li>High in GLA&#8217;s (Gamma Linolenic Acid), great for regulating hormones<\/li>\n<li>Research has shown it to be beneficial fr lowering blood pressure and raining your good cholesterol!<\/li>\n<\/ul>\n<p>These granola bars will satisfy hunger and and make a great, healthy snack for your family. \u00a0Don&#8217;t forget to personalize your bars to your own tastes with the mix ins&#8230;.lots of options!!<\/p>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-8.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-28558\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-8-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-8-1024x683.jpg 1024w, https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-8-300x200.jpg 300w, https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-8-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28625\" class=\"wprm-recipe-container\" data-recipe-id=\"28625\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/thehappyhousewife.com\/cooking\/wprm_print\/gluten-free-granola-bars-w-hemp-seeds\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"28625\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gluten Free Granola Bars w\/ Hemp Seeds<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28625 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28625\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">tessa<\/span><\/div>\n\n\n<div id=\"recipe-28625-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28625-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28625\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Dry:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gluten free oats<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">toasted for additional flavor*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hemp seeds\/hearts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flax meal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Wet:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">other fats should work too<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">palm sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more to taste, and granulated sugar would work<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Mix In's: sliced toasted almonds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chocolate chips, rainbow drops, raisins, cranberries, any additional seeds or nuts)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-28625-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28625-instructions-container wprm-block-text-normal\" data-recipe=\"28625\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28625-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 350 degrees, and line a 7\" x 11' rectangle pan with parchment.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a bowl, whisk the dry ingredients.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small saucepan over medium low heat, gently melt the coconut oil, honey, and palm sugar together to dissolve sugar.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix in the vanilla and sea salt.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the wet mixture into the dry ingredients and stir to moisten well. Mix in any favorite add ins at this point.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Press the mixture evenly into the parchment lined pan.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake in a preheated oven for 20-25 minutes until just turning golden.<\/div><\/li><li id=\"wprm-recipe-28625-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool for several minutes before cutting into desired size, and then return to pan to cool entirely and firm up.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-28625-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Toast rolled oats in a 350 degree oven for about 15 minutes until golden brown and fragrant,<\/span><\/div><\/div>\n<\/div><\/div>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-3.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-28553\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-3-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-3-683x1024.jpg 683w, https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-3-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2017\/09\/Hemp-Granola-Bars-GLuten-Free-Vegan-3-768x1152.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemp seeds and flax are great nutritional boosts to these healthy gluten free granola bars. With the start of school, the return of after school snacks is a reality in most mom&#8217;s lives! \u00a0If you are like me, you want to try and make something that is kid pleasing, but still loaded with good things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2804],"tags":[],"class_list":{"0":"post-28552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snacks-recipes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten Free Granola Bars w\/ Hemp Seeds - The Happy Housewife\u2122 :: Cooking<\/title>\n<meta name=\"description\" content=\"These granola bars will satisfy hunger and and make a great, healthy snack for your family. \u00a0Don&#039;t forget to personalize your bars to your own tastes with the mix ins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-granola-bars-w-hemp-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free Granola Bars w\/ Hemp Seeds - The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"og:description\" content=\"These granola bars will satisfy hunger and and make a great, healthy snack for your family. \u00a0Don&#039;t forget to personalize your bars to your own tastes with the mix ins.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-granola-bars-w-hemp-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheHappyHousewife\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T15:35:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T15:35:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2021\/06\/gluten-free-granola-bars-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"733\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:site\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Toni Herrbach\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/\",\"name\":\"The Happy Housewife\\u2122 :: Cooking\",\"description\":\"Where Martha Meets Real Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thehappyhousewife.com\/cooking\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-granola-bars-w-hemp-seeds\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/files\/2021\/06\/gluten-free-granola-bars-blog.jpg\",\"width\":733,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-granola-bars-w-hemp-seeds\/#webpage\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-granola-bars-w-hemp-seeds\/\",\"name\":\"Gluten Free Granola Bars w\/ Hemp Seeds - 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