{"id":28011,"date":"2016-09-14T09:00:31","date_gmt":"2016-09-14T13:00:31","guid":{"rendered":"http:\/\/thehappyhousewife.com\/cooking\/?p=28011"},"modified":"2019-07-29T11:01:34","modified_gmt":"2019-07-29T15:01:34","slug":"paleo-banana-muffins","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/paleo-banana-muffins\/","title":{"rendered":"Paleo Banana Muffins"},"content":{"rendered":"<p><em>By contributing writer <a target = \"_blank\" href=\"http:\/\/bit.ly\/17Q04TM\">Tessa<\/a><\/em><\/p>\n<p>These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul&#8217;s favorite combination: bananas and peanut butter. But peanut butter is not paleo and\u00a0with so many peanut allergies, it is banned in many schools. So any nut or seed butter will do in this recipe.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28217 size-full\" title=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul's favorite combination: bananas and peanut butter. And any nut or seed butter will work in this recipe.\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Photo.jpg\" alt=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul's favorite combination: bananas and peanut butter. And any nut or seed butter will work in this recipe.\" width=\"600\" height=\"900\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Photo.jpg 600w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Photo-200x300.jpg 200w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Photo-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3>Muffin Recipes<\/h3>\n<p>Healthy muffins like this can be eaten for breakfast, lunch, or snack time. We have more muffins you might enjoy too:<\/p>\n<ul>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/peanut-butter-chocolate-chip-muffins\/\">Hearty Peanut Butter Chocolate Chip Muffins<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/chocolate-chip-honey-pumpkin-muffins\/\">Chocolate Chip Honey Pumpkin Muffins<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/paleo-banana-chocolate-chip-muffins\/\">Paleo Banana Chocolate Chip Muffins<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/zucchini-muffins\/\">Zucchini Muffins<\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28732\" class=\"wprm-recipe-container\" data-recipe-id=\"28732\" data-servings=\"14\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-150x150.jpg 150w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-500x500.jpg 500w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-100x100.jpg 100w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-300x300.jpg 300w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-400x400.jpg 400w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-125x125.jpg 125w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Elvis-Muffins-Nut-Free-9154-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/thehappyhousewife.com\/cooking\/wprm_print\/paleo-banana-muffins\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"28732\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Paleo Banana Muffins<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28732 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28732\" aria-label=\"Adjust recipe servings\">14<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">tessa<\/span><\/div>\n\n\n<div id=\"recipe-28732-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28732-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28732\" data-servings=\"14\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">280g any nut or seed butter (I used sunflower seed butter)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">very ripe bananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">~300g , peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">60g coconut oil, palm shortening, or butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">palm sugar or other granulated sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">70g <a href=\"https:\/\/www.amazon.com\/Cassava-Anthonys-pounds-Certified-Gluten-Free\/dp\/B015TNWQ5O\/&amp;tag=thehaphou-20\" target=\"_blank\" rel=\"nofollow\">cassava flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">27g <a href=\"https:\/\/www.amazon.com\/Organic-Coconut-Anthonys-Certified-Gluten-Free\/dp\/B00BSZBEAG\/&amp;tag=thehaphou-20\" target=\"_blank\" rel=\"nofollow\">coconut flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use grain free brand for paleo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-28732-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28732-instructions-container wprm-block-text-normal\" data-recipe=\"28732\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28732-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 350\u00b0 F and prepare a muffin tin.<\/div><\/li><li id=\"wprm-recipe-28732-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a <a href=\"https:\/\/www.amazon.com\/Cuisinart-FP-8SV-Elemental-Processor-Silver\/dp\/B00LBZOYAK\/&amp;tag=thehaphou-20\" target=\"_blank\" rel=\"nofollow\">food processor<\/a> or a <a href=\"https:\/\/www.amazon.com\/Blendtec-TB-621-25-WildSide-Certified-Refurbished\/dp\/B00TKRQWS8\/&amp;tag=thehaphou-20\" target=\"_blank\" rel=\"nofollow\">powerful blender<\/a>, process the nut butter, bananas, coconut oil, sugar, eggs, and vanilla until smooth and creamy.<\/div><\/li><li id=\"wprm-recipe-28732-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large bowl, whisk the flours, baking soda, baking powder, and salt, making sure there are no lumps.<\/div><\/li><li id=\"wprm-recipe-28732-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the wet ingredients into the dry and mix until blended.<\/div><\/li><li id=\"wprm-recipe-28732-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place the batter in the muffin pan about 2\/3 of the way up.<\/div><\/li><li id=\"wprm-recipe-28732-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake in a preheated oven for 18 - 22 minutes until the tops are just set.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-28732-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If you are using sunflower seed butter, you can add a splash of lemon juiceto avoid the greenish tint to your muffins!<\/span><\/div><\/div>\n<\/div><\/div>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28218\" title=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul's favorite combination: bananas and peanut butter. And any nut or seed butter will work in this recipe.\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Picture.jpg\" alt=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul's favorite combination: bananas and peanut butter. And any nut or seed butter will work in this recipe.\" width=\"600\" height=\"900\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Picture.jpg 600w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Picture-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28013 size-full\" title=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul's favorite combination: bananas and peanut butter. And any nut or seed butter will work in this recipe.\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2016\/06\/Paleo-Elvis-Muffins-Nut-Free-9156.jpg\" alt=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul's favorite combination: bananas and peanut butter. And any nut or seed butter will work in this recipe.\" width=\"600\" height=\"400\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/06\/Paleo-Elvis-Muffins-Nut-Free-9156.jpg 600w, https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/06\/Paleo-Elvis-Muffins-Nut-Free-9156-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By contributing writer Tessa These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul&#8217;s favorite combination: bananas and peanut butter. But peanut butter is not paleo and\u00a0with so many peanut allergies, it is banned in many schools. So any nut or seed butter will do in this recipe. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2798],"tags":[],"class_list":{"0":"post-28011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breads","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Banana Muffins - The Happy Housewife\u2122 :: Cooking<\/title>\n<meta name=\"description\" content=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul&#039;s favorite combination: bananas and peanut butter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappyhousewife.com\/cooking\/paleo-banana-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Banana Muffins - The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"og:description\" content=\"These hearty Paleo Banana Muffins could also be called Elvis Muffins to celebrate the King of Soul&#039;s favorite combination: bananas and peanut butter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappyhousewife.com\/cooking\/paleo-banana-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheHappyHousewife\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-14T13:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-29T15:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:site\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Toni Herrbach\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/\",\"name\":\"The Happy Housewife\\u2122 :: Cooking\",\"description\":\"Where Martha Meets Real Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thehappyhousewife.com\/cooking\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/paleo-banana-muffins\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/files\/2016\/09\/Paleo-Banana-Muffins-Photo.jpg\",\"width\":600,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/paleo-banana-muffins\/#webpage\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/paleo-banana-muffins\/\",\"name\":\"Paleo Banana Muffins - 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