{"id":26419,"date":"2015-01-02T21:39:47","date_gmt":"2015-01-03T02:39:47","guid":{"rendered":"http:\/\/thehappyhousewife.com\/cooking\/?p=26419"},"modified":"2019-03-20T10:18:58","modified_gmt":"2019-03-20T14:18:58","slug":"14-days-of-real-food-menu-ideas","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/14-days-of-real-food-menu-ideas\/","title":{"rendered":"14 Days of Real Food Menu Ideas"},"content":{"rendered":"

\"real<\/a><\/p>\n

It is hard to break old habits. One way I found success kicking the sugar habit was to replace it with healthy options\u00a0in my home. If it wasn’t around I wasn’t tempted to make unhealthy choices throughout the day.<\/p>\n

If you are just getting started with the sugar challenge I’ve compiled fourteen days of\u00a0sugar free\u00a0meals to help you plan your menu.<\/p>\n

A few of these meals might need a small substitution to be truly sugar free (like replacing a white bun or white pasta) but for the most part here are 14 meals for breakfast lunch and dinner that are made from whole foods and natural ingredients to help you get started on your way to being Fit for Good<\/a>!<\/p>\n

Most of these meals are family favorites and you can repeat each dinner\u00a0once to get a full month of meals for your family.<\/p>\n

Real Food\u00a0Breakfast Recipes<\/h2>\n

\"\"<\/p>\n

    \n
  1. Egg casserole in muffin cups\u00a0<\/a><\/strong><\/li>\n
  2. Eggs (no recipe needed) – mix in cheese, vegetables, or meat for variety.\u00a0<\/em><\/strong><\/li>\n
  3. French Toast (use homemade bread)<\/a><\/strong><\/li>\n
  4. Grain Free Apple Pancake Rings<\/a><\/strong><\/li>\n
  5. Apricot Breakfast Bars<\/a><\/strong><\/li>\n
  6. Peanut Butter Banana Smoothie<\/a><\/strong><\/li>\n
  7. Easy Vegetable Egg Souffle<\/a><\/strong><\/li>\n
  8. Baked Oatmeal Cups<\/a><\/strong><\/li>\n
  9. Breakfast Quesadilla<\/a><\/strong><\/li>\n
  10. Homemade Bagels<\/a><\/strong><\/li>\n
  11. Oven Baked Omelet<\/a><\/strong><\/li>\n
  12. Breakfast Pizza<\/a><\/strong><\/li>\n
  13. Sweet Potato Cakes<\/a><\/strong><\/li>\n
  14. Cheesy Ham and Potato Strata<\/a><\/strong><\/li>\n<\/ol>\n

    Real Food Lunch & Snack Ideas<\/h2>\n

    \"\"<\/p>\n

      \n
    1. Baked Kale Chips<\/a><\/strong><\/li>\n
    2. Baked Sweet Potato Chips<\/a><\/strong><\/li>\n
    3. Homemade Lara Bars<\/a><\/strong><\/li>\n
    4. Butternut Squash Soup<\/a><\/strong><\/li>\n
    5. Creamed Turkey on Toast<\/a><\/strong><\/li>\n
    6. Cuban Chicken Salad<\/a> (omit chips)<\/strong><\/li>\n
    7. Chicken Lettuce Wraps<\/a><\/strong><\/li>\n
    8. Salmon Burgers<\/a><\/strong><\/li>\n
    9. Sweet Potato Tuna Burger<\/a><\/strong><\/li>\n
    10. 10-Minute Mediterranean Chickpea Salad<\/strong><\/a><\/li>\n
    11. Easy Chicken Tenders<\/a><\/strong><\/li>\n
    12. Strawberry Spinach Salad<\/a><\/strong><\/li>\n
    13. Homemade Hot Pockets<\/a><\/strong><\/li>\n
    14. Whole Wheat Mac & Cheese<\/a><\/strong><\/li>\n<\/ol>\n

      Real Food Dinners<\/strong><\/h2>\n

      \"\"<\/p>\n

        \n
      1. Whole Chicken in a Crock Pot<\/a><\/strong><\/li>\n
      2. Spinach and Artichoke Veggie Pizza<\/a><\/strong><\/li>\n
      3. Meatloaf Cupcakes<\/a><\/strong><\/li>\n
      4. Lemon Garlic Tilapia<\/a><\/strong><\/li>\n
      5. Rice and Bean Stuffed Peppers<\/a><\/strong><\/li>\n
      6. Easy Jambalaya<\/a><\/strong><\/li>\n
      7. Healthy Hamburger Helper<\/a><\/strong><\/li>\n
      8. Sweet and Spicy Crock Pot Chicken<\/a><\/strong><\/li>\n
      9. Pork Carnitas (Slow Cooker)<\/a><\/strong><\/li>\n
      10. Mediterranean Chicken\u00a0<\/a><\/strong><\/li>\n
      11. Crock Pot Beef Stroganoff<\/a><\/strong><\/li>\n
      12. Crock Pot Italian Roast with Peppers<\/a><\/strong><\/li>\n
      13. Swedish Meatballs<\/a><\/strong><\/li>\n
      14. Chicken Parmesan Pasta<\/a><\/strong><\/li>\n
      15. Chicken Pot Pie<\/a><\/strong><\/li>\n<\/ol>\n

        \"\"<\/a><\/p>\n

        More Fit For Good<\/h3>\n