{"id":25375,"date":"2014-05-21T09:00:26","date_gmt":"2014-05-21T13:00:26","guid":{"rendered":"http:\/\/thehappyhousewife.com\/cooking\/?p=25375"},"modified":"2019-12-17T10:30:29","modified_gmt":"2019-12-17T15:30:29","slug":"broiled-asparagus-eggs-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/","title":{"rendered":"Broiled Asparagus and Eggs: Healthy Breakfast"},"content":{"rendered":"<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><em><img decoding=\"async\" class=\"alignnone wp-image-25482 size-full\" title=\"Broiled Asparagus and Eggs: Quick &amp; Healthy Breakfast | The Happy Housewife\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs.jpg\" alt=\"Broiled Asparagus and Eggs: Quick &amp; Healthy Breakfast | The Happy Housewife\" width=\"517\" height=\"650\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs.jpg 517w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-239x300.jpg 239w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/em><\/p>\n<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><em>By contributing writer <a target = \"_blank\" href=\"http:\/\/bit.ly\/17Q04TM\" target=\"_blank\" rel=\"noopener noreferrer\">Tessa<\/a><\/em><\/p>\n<p>Not many people have thought about broiling eggs.\u00a0 The broiling feature is meant for just browning things up, right? Well, in <strong>some<\/strong> cases we can use that searing heat for lightening quick cook times.<\/p>\n<p>Enter this dish.\u00a0 Fresh asparagus is coming in droves in our markets right now, and this Broiled Asparagus and Eggs recipe\u00a0was created to take advantage of that.\u00a0 It is always a good idea to start your day off with a dose of vegetables, healthy proteins, and healthy fats!\u00a0\u00a0 With the super quick cook time here, there is no excuse not to make yourself something healthy and nourishing!<\/p>\n<p>The only caveat is that you have to watch things carefully. They go from perfect to over done very quickly, so just stay there for the couple of minutes it takes. In under 5 minutes, you can be eating this luscious combo!<\/p>\n<p><strong>Asparagus Tip:\u00a0<\/strong> If you grab an asparagus spear by each end and bend, it will naturally break where it is most tender, leaving you with only the tender, perfect parts to eat!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-25377\" title=\"Broiled Asparagus and Eggs: Quick &amp; Healthy Breakfast | The Happy Housewife\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2014\/04\/Quickest-Healthy-Breakfast-EVER-2-Minute-Paleo-Broiled-Eggs-Asparagus-5542.jpg\" alt=\"Broiled Asparagus and Eggs: Quick &amp; Healthy Breakfast | The Happy Housewife\" width=\"550\" height=\"367\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/04\/Quickest-Healthy-Breakfast-EVER-2-Minute-Paleo-Broiled-Eggs-Asparagus-5542.jpg 600w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/04\/Quickest-Healthy-Breakfast-EVER-2-Minute-Paleo-Broiled-Eggs-Asparagus-5542-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29110\" class=\"wprm-recipe-container\" data-recipe-id=\"29110\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-150x150.jpg 150w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-500x500.jpg 500w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-400x400.jpg 400w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-100x100.jpg 100w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/thehappyhousewife.com\/cooking\/wprm_print\/broiled-asparagus-and-eggs\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"29110\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Broiled Asparagus and Eggs<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29110 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"29110\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">tessa<\/span><\/div>\n\n\n<div id=\"recipe-29110-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29110-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29110\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ghee<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">butter, or light olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4-6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slender spears of asparagus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">woody ends removed (see tip above). I recommend spears about the size of a hot glue stick, not the super skinny or fat types sometimes available.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Squeeze of fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sea salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Optional additions: red pepper flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced ham, bacon crumbles, sausage crumbles, diced parsley, sliced cherry tomatoes, sliced green onions, and\/or grated cheese.<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-29110-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29110-instructions-container wprm-block-text-normal\" data-recipe=\"29110\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29110-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Turn oven on to low broil and make sure the oven rack is 4-6 inches from the burner.<\/div><\/li><li id=\"wprm-recipe-29110-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small 6 inch oven proof pan (I love my cast iron!), place the fat of your choice and put into the oven to melt and preheat while you gather your next ingredients.<\/div><\/li><li id=\"wprm-recipe-29110-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When your fat is melted and warm, swirl it about, then place your asparagus in the pan.<\/div><\/li><li id=\"wprm-recipe-29110-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Toss to coat the spears evenly, then push them off to one side.<\/div><\/li><li id=\"wprm-recipe-29110-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Crack your eggs in and any additional toppings of choice.<\/div><\/li><li id=\"wprm-recipe-29110-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Squeeze a generous amount of lemon juice over the asparagus, then add your sea salt to taste.<\/div><\/li><li id=\"wprm-recipe-29110-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Broil (with the oven door open!) for about 2-3 minutes. How long you cook will depend on the size of your egg and the thickness of your spears. WATCH IT CAREFULLY AT 2 MINUTES, it goes from perfect to over done quickly! I like my egg molten, so I am usually around the 2 1\/2 minute mark, just under.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-25380 size-full\" title=\"Broiled Asparagus and Eggs: Quick &amp; Healthy Breakfast | The Happy Housewife\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2014\/04\/Quickest-Healthy-Breakfast-EVER-2-Minute-Paleo-Broiled-Eggs-Asparagus-5509.jpg\" alt=\"Broiled Asparagus and Eggs: Quick &amp; Healthy Breakfast | The Happy Housewife\" width=\"400\" height=\"600\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/04\/Quickest-Healthy-Breakfast-EVER-2-Minute-Paleo-Broiled-Eggs-Asparagus-5509.jpg 400w, https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/04\/Quickest-Healthy-Breakfast-EVER-2-Minute-Paleo-Broiled-Eggs-Asparagus-5509-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\nYou might also like&#8230;<\/h3>\n<ul>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/strawberry-brunch-souffle\/\" rel=\"noopener noreferrer\">Strawberry Brunch Souffle<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/breakfast-brat-scramble\/\" rel=\"noopener noreferrer\">Breakfast Brat Scramble<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/very-blueberry-smoothie\/\" rel=\"noopener noreferrer\">Very Blueberry Smoothie<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/recipe-index\/\" rel=\"noopener noreferrer\">Recipe Index<\/a><\/li>\n<li><span style=\"font-family: Georgia; font-size: 9.75pt;\"><a href=\"http:\/\/thehappyhousewife.com\/cooking\/author\/tessa\/\">More recipes from Tessa<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>By contributing writer Tessa Not many people have thought about broiling eggs.\u00a0 The broiling feature is meant for just browning things up, right? Well, in some cases we can use that searing heat for lightening quick cook times. Enter this dish.\u00a0 Fresh asparagus is coming in droves in our markets right now, and this Broiled [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2797],"tags":[],"class_list":{"0":"post-25375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-recipes-food","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broiled Asparagus and Eggs: Healthy Breakfast - The Happy Housewife\u2122 :: Cooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broiled Asparagus and Eggs: Healthy Breakfast - The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"og:description\" content=\"By contributing writer Tessa Not many people have thought about broiling eggs.\u00a0 The broiling feature is meant for just browning things up, right? 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Enter this dish.\u00a0 Fresh asparagus is coming in droves in our markets right now, and this Broiled [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheHappyHousewife\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-21T13:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-17T15:30:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"517\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:site\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Toni Herrbach\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/\",\"name\":\"The Happy Housewife\\u2122 :: Cooking\",\"description\":\"Where Martha Meets Real Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thehappyhousewife.com\/cooking\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/files\/2014\/05\/Broiled_Asparagus_Eggs.jpg\",\"width\":517,\"height\":650},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/#webpage\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/\",\"name\":\"Broiled Asparagus and Eggs: Healthy Breakfast - The Happy Housewife\\u2122 :: Cooking\",\"isPartOf\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/#primaryimage\"},\"datePublished\":\"2014-05-21T13:00:26+00:00\",\"dateModified\":\"2019-12-17T15:30:29+00:00\",\"author\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehappyhousewife.com\/cooking\/broiled-asparagus-eggs-healthy-breakfast\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\",\"name\":\"Toni Herrbach\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/25375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/comments?post=25375"}],"version-history":[{"count":9,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/25375\/revisions"}],"predecessor-version":[{"id":33991,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/25375\/revisions\/33991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/media\/25482"}],"wp:attachment":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/media?parent=25375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/categories?post=25375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/tags?post=25375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}