{"id":24499,"date":"2013-10-14T09:00:35","date_gmt":"2013-10-14T13:00:35","guid":{"rendered":"http:\/\/thehappyhousewife.com\/cooking\/?p=24499"},"modified":"2019-12-18T11:42:53","modified_gmt":"2019-12-18T16:42:53","slug":"gluten-free-cereal-bars","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/","title":{"rendered":"Gluten-Free Cereal Bars"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-24611 size-full\" title=\"Gluten-Free Cereal Bars | The Happy Housewife\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/Gluten_Free_Cereal_Bars.jpg\" alt=\"Gluten-Free Cereal Bars | The Happy Housewife\" width=\"500\" height=\"333\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/Gluten_Free_Cereal_Bars.jpg 500w, https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/Gluten_Free_Cereal_Bars-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><em>By contributing writer <a target = \"_blank\" href=\"http:\/\/bit.ly\/17Q04TM\" target=\"_blank\" rel=\"noopener noreferrer\">Tessa<\/a><\/em><\/p>\n<p>Cereal bars are one of those universally appealing kid favorites. I had several brands we were comfortable with before we went gluten free, but take the gluten out and your options dwindle to almost nil. The options that <strong>are<\/strong> available leave a lot to be desired for this whole-foods momma (in taste and quality of ingredients).<\/p>\n<p>As with most things, by turning to the kitchen, you can make a far superior product that is not only more wholesome for your children, but also saves you money! That&#8217;s the case with these gluten-free cereal bars, which happen to be vegan too.<\/p>\n<p>You have options in the sugar you use here. I choose coconut palm sugar as it is a less refined product that has more nutrients than cane sugar. It is also lower glycemic than cane sugar and costs between $3-5 a pound. It has a lovely molasses-like flavor and is used 1 for 1 to replace sugar in recipes. Most health food stores are carrying it now, often in bulk too. I <a title=\"Amazon affiliate link\" href=\"http:\/\/www.amazon.com\/gp\/product\/B005HGOIQ4\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=211189&amp;creative=373489&amp;creativeASIN=B005HGOIQ4&amp;link_code=as3&amp;tag=thehaphou-20\" target=\"_blank\" rel=\"noopener noreferrer\">purchase mine online via amazon<\/a> Subscribe &amp; Save for the best deal!<\/p>\n<p>These are surprisingly easy to make and people always want the recipe!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-24581 size-full\" title=\"Gluten-Free Cereal Bars | The Happy Housewife\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/CerealBars.jpg\" alt=\"Gluten-Free Cereal Bars | The Happy Housewife\" width=\"500\" height=\"333\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/CerealBars.jpg 500w, https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/CerealBars-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29257\" class=\"wprm-recipe-container\" data-recipe-id=\"29257\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/10\/CerealBars-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/10\/CerealBars-150x150.jpg 150w, https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/10\/CerealBars-100x100.jpg 100w, https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/10\/CerealBars-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/thehappyhousewife.com\/cooking\/wprm_print\/gluten-free-cereal-bars-2\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"29257\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gluten-Free Cereal Bars<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">tessa<\/span><\/div>\n\n\n<div id=\"recipe-29257-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29257\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gluten free oat flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can make your own oat flour by grinding rolled oats in a coffee grinder or blender until a fine powder is achieved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">teff flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more oat or brown rice flour If you can do gluten, spelt and whole wheat pastry flour should work great!<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">palm sugar or brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia meal or flax meal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">this is simply flax or chia seeds whirred in a coffee grinder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened applesauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">any oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted coconut oil, light olive oil, grapeseed oil, etc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2-1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">favorite jelly<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used my own homemade honey sweetened strawberry jam. If your jelly is very thin like some low sugar jelly\u2019s are, it is okay to add a couple of tablespoons of tapioca flour or arrowroot starch to thicken it up if you like!<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-29257-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29257-instructions-container wprm-block-text-normal\" data-recipe=\"29257\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29257-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 350 degrees.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Whisk together the dry ingredients (oat flour through the salt) in a medium bowl.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a liquid measuring cup, whisk the wet ingredients.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the wet ingredients into the dry mix and blend and knead until a soft dough is formed. I use my hands to do this, a mixer would also work. You may add a couple tablespoons milk if it is necessary. Divide the dough in half.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Grease an 8 x 8 pan or line with parchment paper.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place half the dough on a piece of parchment (or plastic wrap\/non-stick baking mat\/waxed paper), place another piece of parchment over the top, and roll it out into a rough 8 x 8 square.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Invert the rolled dough into the prepared pan, pressing and smooshing until the bottom crust is dispersed evenly. If you used parchment, you can set the whole piece with the dough right into the pan.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gently remove the parchment (if you used it underneath, leave it there!)<\/div><\/li><li id=\"wprm-recipe-29257-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spread your jelly evenly over the bottom crust.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roll out the top crust in the same manner as the bottom and flip over onto the top of the filling. Press and smoosh with the parchment in place and then remove when you are happy! I have also just moved pieces of the dough and overlapped pieces as a top crust\u2026works great too, just doesn't look as pretty!<\/div><\/li><li id=\"wprm-recipe-29257-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake for 20-25 minutes until the center is set.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool completely to firm up and slice into desired shapes.<\/div><\/li><li id=\"wprm-recipe-29257-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store in an airtight container, or wrap each bar individually for storage in the freezer (helps to fill those lunchboxes quickly on harried mornings!)<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n<p><strong>More Food Allergy Friendly Recipes:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/homemade-lara-bars\/\" rel=\"noopener noreferrer\">Homemade LaraBars<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/gluten-free-zucchini-bread\/\" rel=\"noopener noreferrer\">Gluten Free Zucchini Bread<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/apple-whip-dessert\/\" rel=\"noopener noreferrer\">Apple Whip Dessert (Gluten Free)<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/quick-and-healthy-fudge\/\" rel=\"noopener noreferrer\">Quick &amp; Healthy Fudge (Dairy Free)<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/meatloaf-cupcakes-paleo-and-egg-free-options\/\" rel=\"noopener noreferrer\">Meatloaf Cupcakes with Paleo and Egg Free Options<\/a><\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/cream-of-potato-soup-healthy-version\/\" rel=\"noopener noreferrer\">Cream of Potato Soup (Gluten Free)<\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/author\/tessa\/\">More recipes from Tessa<\/a><\/p>\n<p>Find more delicious meal ideas at the\u00a0<a href=\"http:\/\/thehappyhousewife.com\/cooking\/recipe-index\/\">The Happy Housewife Recipe Index<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By contributing writer Tessa Cereal bars are one of those universally appealing kid favorites. I had several brands we were comfortable with before we went gluten free, but take the gluten out and your options dwindle to almost nil. The options that are available leave a lot to be desired for this whole-foods momma (in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2797],"tags":[],"class_list":{"0":"post-24499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-recipes-food","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Cereal Bars - The Happy Housewife\u2122 :: Cooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Cereal Bars - The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"og:description\" content=\"By contributing writer Tessa Cereal bars are one of those universally appealing kid favorites. I had several brands we were comfortable with before we went gluten free, but take the gluten out and your options dwindle to almost nil. The options that are available leave a lot to be desired for this whole-foods momma (in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheHappyHousewife\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-14T13:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-18T16:42:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/Gluten_Free_Cereal_Bars.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:site\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Toni Herrbach\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/\",\"name\":\"The Happy Housewife\\u2122 :: Cooking\",\"description\":\"Where Martha Meets Real Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thehappyhousewife.com\/cooking\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/files\/2013\/09\/Gluten_Free_Cereal_Bars.jpg\",\"width\":500,\"height\":333,\"caption\":\"Gluten-Free Cereal Bars\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/#webpage\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/\",\"name\":\"Gluten-Free Cereal Bars - The Happy Housewife\\u2122 :: Cooking\",\"isPartOf\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/#primaryimage\"},\"datePublished\":\"2013-10-14T13:00:35+00:00\",\"dateModified\":\"2019-12-18T16:42:53+00:00\",\"author\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehappyhousewife.com\/cooking\/gluten-free-cereal-bars\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\",\"name\":\"Toni Herrbach\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/24499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/comments?post=24499"}],"version-history":[{"count":12,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/24499\/revisions"}],"predecessor-version":[{"id":34045,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/24499\/revisions\/34045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/media\/24611"}],"wp:attachment":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/media?parent=24499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/categories?post=24499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/tags?post=24499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}