{"id":19941,"date":"2012-01-15T07:00:05","date_gmt":"2012-01-15T11:00:05","guid":{"rendered":"http:\/\/thehappyhousewife.com\/cooking\/?p=19941"},"modified":"2012-01-14T23:38:18","modified_gmt":"2012-01-15T03:38:18","slug":"menu-plan-free-download","status":"publish","type":"post","link":"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/","title":{"rendered":"Menu Plan: Free Download"},"content":{"rendered":"<p>Last week I taught my first menu planning class. It was a lot of fun and I hope the women in the class learned a few things. I created a few menu planning printables (for the class) and I&#8217;ll be sharing them with you over the next few weeks.<\/p>\n<p>Today I&#8217;m sharing my basic menu plan printable. This plan has columns for breakfast, lunch, and dinner as well as a column for groceries and baking projects for the week. Click on the link below to download and print the menu plan worksheet.<\/p>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/Weekly-Menu-Plan1.pdf\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone size-full wp-image-19950\" title=\"Weekly Menu Plan\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/Weekly-Menu-Plan.jpg\" alt=\"\" width=\"550\" height=\"413\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/Weekly-Menu-Plan.jpg 550w, https:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/Weekly-Menu-Plan-300x225.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/Weekly-Menu-Plan1.pdf\" target=\"_blank\">Printable menu plan\u00a0<\/a><\/strong><\/p>\n<p><em>Don&#8217;t forget to <a target = \"_blank\" href=\"http:\/\/facebook.com\/thehappyhousewife\" target=\"_blank\">follow me on Facebook<\/a> for daily breakfast ideas.\u00a0<\/em><\/p>\n<h3>Breakfasts<\/h3>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2010\/12\/IMG_5343.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-17210\" title=\"brown sugar cinnamon muffins\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2010\/12\/IMG_5343.jpg\" alt=\"\" width=\"550\" height=\"366\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2010\/12\/IMG_5343.jpg 550w, https:\/\/thehappyhousewife.com\/cooking\/files\/2010\/12\/IMG_5343-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><strong><a title=\"Brown Sugar Cinnamon Muffins\" href=\"http:\/\/thehappyhousewife.com\/cooking\/brown-sugar-cinnamon-muffins\/\" target=\"_blank\">Cinnamon Sugar Muffins<\/a><\/strong><\/p>\n<p><em>served with smoothies<\/em><\/p>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2011\/06\/cornmeal-waffles.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-18361\" title=\"whole wheat corn waffles\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2011\/06\/cornmeal-waffles.jpg\" alt=\"\" width=\"529\" height=\"353\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/06\/cornmeal-waffles.jpg 529w, https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/06\/cornmeal-waffles-300x200.jpg 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/a><\/p>\n<p><strong><a title=\"Whole Wheat Corn Waffles\" href=\"http:\/\/thehappyhousewife.com\/cooking\/whole-wheat-corn-waffles\/\">Whole Wheat Corn Waffles<\/a><\/strong><\/p>\n<p><em>served with fruit<\/em><\/p>\n<p><a target = \"_blank\" href=\"http:\/\/s533.photobucket.com\/albums\/ee336\/anderbach\/?action=view&amp;current=DSCF0323.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"\/\/i533.photobucket.com\/albums\/ee336\/anderbach\/DSCF0323.jpg\" alt=\"Photobucket\" width=\"416\" height=\"312\" border=\"0\" \/><\/a><\/p>\n<p><strong><a title=\"Homemade Granola\" href=\"http:\/\/thehappyhousewife.com\/cooking\/granola\/\" target=\"_blank\">Granola<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2011\/02\/IMG_6191.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-17450\" title=\"whole wheat oatmeal pancakes\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2011\/02\/IMG_6191.jpg\" alt=\"\" width=\"550\" height=\"347\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/02\/IMG_6191.jpg 550w, https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/02\/IMG_6191-300x189.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><strong><a title=\"Whole Wheat Oatmeal Pancakes\" href=\"http:\/\/thehappyhousewife.com\/cooking\/whole-wheat-oatmeal-pancakes\/\">Whole Wheat Oatmeal Pancakes<\/a><\/strong><\/p>\n<p><em>served with fruit<\/em><\/p>\n<p><strong>Eggs, Cereal, Oatmeal, Breakfast leftovers<\/strong><\/p>\n<h3><strong>The Lunch List<\/strong><\/h3>\n<ul>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/bread-machine-pitas-on-the-grill\/\">Homemade Pita<\/a> w\/\u00a0<a href=\"http:\/\/thehappyhousewife.com\/cooking\/roasted-red-pepper-hummus\/\">Roasted Red Pepper Hummus<\/a><\/li>\n<li>Sandwiches<\/li>\n<li><a href=\"http:\/\/thehappyhousewife.com\/cooking\/tuna-quesadillas\/\">Tuna Melt Quesadillas<\/a><\/li>\n<li>Quesadillas<\/li>\n<li>Grilled cheese<\/li>\n<li>Leftovers<\/li>\n<li>Macaroni and cheese<\/li>\n<li>Smoothies<\/li>\n<li>Cheese and crackers<\/li>\n<li>Yogurt<\/li>\n<li>Fruit and veggies<\/li>\n<li>Baked Potato<\/li>\n<li>Sweet Potato<\/li>\n<li>Tuna Salad<\/li>\n<\/ul>\n<h3><strong>Dinner<\/strong><\/h3>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/chicken-pot-pie.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-19942\" title=\"chicken pot pie\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/chicken-pot-pie.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/chicken-pot-pie.jpg 550w, https:\/\/thehappyhousewife.com\/cooking\/files\/2012\/01\/chicken-pot-pie-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><strong>Chicken Pot Pie\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/thehappyhousewife.com\/cooking\/files\/2011\/08\/crock-pot-french-dip.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-18670\" title=\"crock pot french dip\" src=\"\/\/thehappyhousewife.com\/cooking\/files\/2011\/08\/crock-pot-french-dip.jpg\" alt=\"\" width=\"550\" height=\"366\" srcset=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/08\/crock-pot-french-dip.jpg 550w, https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/08\/crock-pot-french-dip-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><strong><a title=\"Crock Pot Recipe: French Dip Sandwich\" href=\"http:\/\/thehappyhousewife.com\/cooking\/crock-pot-french-dip-sandwich\/\" target=\"_blank\">Crock Pot French Dip<\/a><\/strong><\/p>\n<p><em>served with fresh fruit<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"\/\/thehappyhousewife.com\/wp-content\/uploads\/2010\/10\/IMG_4791.jpg\" alt=\"\" width=\"540\" height=\"294\" \/><\/p>\n<p><strong><a href=\"http:\/\/thehappyhousewife.com\/cooking\/bean-burritoes\/\" target=\"_blank\">Easy Bean Burritos<\/a><\/strong><\/p>\n<p><a target = \"_blank\" href=\"http:\/\/s533.photobucket.com\/albums\/ee336\/anderbach\/?action=view&amp;current=DSCF0206.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"\/\/i533.photobucket.com\/albums\/ee336\/anderbach\/DSCF0206.jpg\" alt=\"Photobucket\" width=\"464\" height=\"348\" border=\"0\" \/><\/a><\/p>\n<p><strong><a title=\"Homemade Pizza vs KFC\u2019s $10 Challenge\" href=\"http:\/\/thehappyhousewife.com\/cooking\/homemade-pizza-vs-kfcs-10-challenge\/\">Homemade Pizza\u00a0<\/a><\/strong><\/p>\n<p><strong><\/strong><strong><a title=\"Chicken and Rice Casserole\" href=\"http:\/\/thehappyhousewife.com\/cooking\/chicken-and-rice-casserole\/\">Chicken and Rice Casserole<\/a>\u00a0<\/strong><em>(still in the freezer from last week)<\/em><\/p>\n<p><em>For more than 300 Menu Plans each week visit <a target = \"_blank\" href=\"http:\/\/orgjunkie.com\" target=\"_blank\">Org Junkie.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I taught my first menu planning class. It was a lot of fun and I hope the women in the class learned a few things. I created a few menu planning printables (for the class) and I&#8217;ll be sharing them with you over the next few weeks. Today I&#8217;m sharing my basic menu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2779],"tags":[],"class_list":{"0":"post-19941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menu-plan-food","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menu Plan: Free Download - The Happy Housewife\u2122 :: Cooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu Plan: Free Download - The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"og:description\" content=\"Last week I taught my first menu planning class. It was a lot of fun and I hope the women in the class learned a few things. I created a few menu planning printables (for the class) and I&#8217;ll be sharing them with you over the next few weeks. Today I&#8217;m sharing my basic menu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Housewife\u2122 :: Cooking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheHappyHousewife\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-15T11:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-01-15T03:38:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/08\/crock-pot-french-dip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:site\" content=\"@tonihanderson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Toni Herrbach\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/\",\"name\":\"The Happy Housewife\\u2122 :: Cooking\",\"description\":\"Where Martha Meets Real Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thehappyhousewife.com\/cooking\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/files\/2011\/08\/crock-pot-french-dip.jpg\",\"width\":\"550\",\"height\":\"366\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/#webpage\",\"url\":\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/\",\"name\":\"Menu Plan: Free Download - The Happy Housewife\\u2122 :: Cooking\",\"isPartOf\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/#primaryimage\"},\"datePublished\":\"2012-01-15T11:00:05+00:00\",\"dateModified\":\"2012-01-15T03:38:18+00:00\",\"author\":{\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehappyhousewife.com\/cooking\/menu-plan-free-download\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thehappyhousewife.com\/cooking\/#\/schema\/person\/4e0cc17af167f72194b9d40ffb066454\",\"name\":\"Toni Herrbach\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/19941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/comments?post=19941"}],"version-history":[{"count":10,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/19941\/revisions"}],"predecessor-version":[{"id":19955,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/posts\/19941\/revisions\/19955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/media\/18670"}],"wp:attachment":[{"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/media?parent=19941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/categories?post=19941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappyhousewife.com\/cooking\/wp-json\/wp\/v2\/tags?post=19941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}