Sick and Tired: Couch to 5K

sick and tired Sick and Tired: Couch to 5K

I would not be where I am today if it wasn’t for my daily exercise routine. I joined the YMCA, but if you don’t have the budget for a gym membership there are things you can do in your own home that will help you get in shape. This weekend I filmed several exercises you can do in your living room, but it is still in production  (my son hasn’t spliced it all together yet) so I wanted to tell you about another very inexpensive exercise plan.

Last week I started the Couch to 5k running program. While I love going to the gym, there are some days I can’t make it there. I wanted to find something I could do that didn’t require anything but  tennis shoes. My friend Lynn told me about the Couch to 5k app a while back so I thought I would try it.

This app is $1.99, but worth it! In nine weeks you go from couch potato to 5k runner in just 30 minutes a day, three times a week. The app allows you to track your progress time and distance. Lynn has written a great article on why the Couch to 5k works, so head over there and read all about it.

I’ve never been a runner, and so far I don’t love it, but I know it will help improve my overall fitness and it is an inexpensive way to stay in shape.

If running isn’t your thing, check back next week for my video tutorial of 5 simple exercises you can do in your living room.

 Sick and Tired: Couch to 5K


This post may contain a link to an affiliate. See my disclosure policy for more information.

Sick and Tired of Being Sick and Tired: Fighting Back by Getting Fit

sick and tired Sick and Tired of Being Sick and Tired: Fighting Back by Getting Fit

Earlier this week I shared what brought me to the breaking point. Headaches, backaches, and complete exhaustion had taken over my life. I knew I needed to do something, but getting started seemed overwhelming.

I made an appointment to talk to my doctor about my headaches which were becoming more frequent and less manageable. I didn’t feel comfortable taking “migraine medicine” and wanted to see if there was anything else I could do.

As we talked she mentioned a study that showed exercising three times a week (rigorous) was just as effective as many of the prescription drugs used for migraines. I felt like these migraines were taking over my life so I told her I was willing to try it.

I was nervous about starting an exercise plan. First, I HATE to exercise. I’ve always considered myself an active person, since I chase after seven kids every single day. But planned physical activity- no thanks! I’ve always been thin, or at least thin enough, so I didn’t think I needed to lose weight.

Also, since my back surgery I’d been hesitant to start any exercise program because the one time I started I ended up in bed with horrible back pain for three days.

Because of my back surgery I decided I needed professional help in the exercise department. I went to our local Y and signed up for a free lesson to learn how to use all the machines.

IMG 2445 1024x764 Sick and Tired of Being Sick and Tired: Fighting Back by Getting Fit

After sharing my concerns about exercise and my back I was guided through many of the machines and given an exercise plan.

I came home from the gym with a plan. I would use the machines three times a week to help strengthen my core (which would help my back) and then use the treadmill or elliptical for cardio three days a week, which would help with my head.

As it came time for me to go for my machine day I got nervous. I did not want to hurt my back doing something incorrectly. After talking with my husband we decided it would be best to hire a trainer to help me strengthen my core so that I didn’t further injure my back.

Let me stress something, yes I hired a trainer, but it is not necessary! Had I not had back problems I would have never hired a trainer to help me. You can get in shape on your own. In fact in a few weeks I’ll be showing you some awesome exercises you can do in your own home without any special equipment.

Now, on to the important stuff.

Exercising is hard work.

For the first three weeks I complained like crazy at every session with my trainer. I’m surprised they actually kept me as a client. Getting started is the hardest part, so don’t give up before you get into a routine.

Exercising takes accountability. 

You can’t do this alone. You need someone who is going to help you stick to it. For me it was my husband, Erin, Andrea, Crystal, and my trainer. They all knew this was hard for me and they made sure I kept doing it. They also gave me lots of encouragement to keep going even when I wanted to quit.

Exercise is painful. 

You will be sore, especially for the first few days or weeks. When I started I constantly asked my husband and my trainer when it was going to stop hurting. Every day for the first few weeks I woke up with sore places I didn’t know existed! Eventually you will be less sore.

There are still days when I do a new exercise or work on a different area and I feel sore the next day. But it isn’t the same soreness I felt when I started in April.

Exercise looks different for everyone. 

For me, I alternate strength training and cardio. For others it could mean a spin class, zumba, pilates, yoga, walking, running, cross fit, exercise dvd’s, or even jumping on the trampoline.

Exercise takes time. 

I’ll admit that I went all in, but I was desperate. My exercise (and drive time to the Y) takes an hour and a half every day. To get that extra time I wake up earlier. The Y has free childcare so my kids have a place to play when I’m in the gym. Once we start school in a few weeks I’ll need to readjust my schedule to find that hour and a half a day, but I’ll make the time.

You have the time. 

I’m a mom of seven, who homeschools, works part-time, and has kids in sports and dance. If I can find time to exercise so can you.

You will grow to love it. 

My trainer told me during the second week that one day I would love working out. I laughed out loud.

I said, “I’m committed to doing it, but I’ll never love it.”

Three months later I’m eating those words. I look forward to exercising. When I don’t do it, I feel tired, lethargic, and cranky.  I’ve even exercised while traveling, even if it meant getting up before 5am to do it!

Exercise works. 

After I had been exercising about a month I realized I’d only had one migraine since I started. Now, three and a half months later I’ve only had two migraines since May! Before I started exercising I was getting at least one a week.

My back doesn’t hurt. Even after a twelve hour road trip, six hour flight, and sleeping on floors and couches I’ve had no back pain.

I’ve lost weight. I didn’t start exercising to lose weight, but I did. I’m sure part of the weight loss is due to diet (which I’ll discuss in my next post) but it is also due to exercise.

I’m stronger. When I started exercising I could hardly do a girl push-up. Today I did sixty real push-ups at the gym! My goal wasn’t to get strong, but now every day activities like picking up a toddler are a breeze!

I need less sleep. I was always one of those people who needed eight hours of sleep. Since I’ve started exercising I usually wake up without an alarm clock after five hours of sleep. At first I fought it and tried going back to sleep, but after a few days I realized my body didn’t need any more sleep. So instead of losing an hour and a half every day because I was exercising I’ve gained an hour and a half!

I no longer get the afternoon coma. Before I started exercising I would hit comatose state at about three in the afternoon every day. Now I have energy all day, from the time I wake up, until I go to bed.

I’m not exceptional. 

I’m just your average, every day mom who wanted to change her life. I wasn’t a former triathlete, cross trainer, or marathoner. The only thing exceptional about me was my commitment to change. If I can do it, so can you. It might not look exactly the same, but you can have similar results.

Anyone can do it. 

You don’t need a trainer or a gym membership to exercise. If you haven’t done any physical activity for a while I would recommend discussing your exercise plan with a physician before you get started. All you really need to get started is a good pair of shoes. 

There are lots of other people who have done it too! 

I’ve been inspired by many of my friends who have made dramatic changes in their lives. They all had amazing success and did it totally different. I’m including links to their sites so you can be inspired too.

Lynn | Couch to 5k

Andrea | Lost 40 pounds with diet and exercise

Amber | Exercise & Healthy Eating on a Budget

Crystal | 30 Day Fitness Challenge

J.D. Roth | Crossfit

Ruthanne | Running

After 109 days I’ve lost twenty pounds, am stronger than I’ve ever been in my life and feel amazing. I have crazy energy and feel like a different person. I am a different person. It’s hard for me to believe that spending an hour a day exercising could produce such dramatic results, but it has.

I don’t believe I would have had such dramatic results without making significant changes to my diet. I’ll be sharing those changes next week.

 

 

 


This post may contain a link to an affiliate. See my disclosure policy for more information.

Sick and Tired of Being Sick and Tired: How I Fought Back and Got Fit

sick and tired 300x262 Sick and Tired of Being Sick and Tired: How I Fought Back and Got Fit

This post is going to sound a little like a sales pitch, but I promise I’m not selling anything. It’s just the story of how I got my life back.

This is me (and my beautiful friend Allie) one year ago.

 Sick and Tired of Being Sick and Tired: How I Fought Back and Got Fit

I was tired. Seven kids, homeschooling, working part-time, and traveling was beginning to take its toll on my life. Almost every Sunday at church someone would ask me if I was “okay” or feeling under the weather.

I was totally exhausted, suffering from weekly migraines, back pain (from a previous surgery) taking ibuprofen like it was candy, and consuming caffeine like it was going out of style.

In April of 2012 I returned from a trip to California completely worn out. I felt like I could sleep for a year! I knew something in my life needed to change immediately because I could not go on living in a constant state of exhaustion and pain.

Over the next few weeks I’ll be sharing how I gave up soda, stopped taking ibuprofen, got rid of my back pain, cured my migraines, lost twenty pounds, and feel better than I have in twenty years. The awesome thing about it is, that if you are suffering from “mom exhaustion” you can do it too! It’s really very simple.


This post may contain a link to an affiliate. See my disclosure policy for more information.