Real Food for Rookies

Update: I just received a discount code for the upcoming class which begins September 16th. Enrollment ends on the 15th. Use the code housewife15 to receive 15% off the 12 week course.

Real Food for Rookies

I am very excited to share with you an online cooking class that begins in a few weeks. It is taught by a fellow blogger Kelly, who blogs at Kelly the Kitchen Kop.

The class is called Real Food for Rookies and is a 12 week class that begins September 16th. If you want to learn how to make real food (without all those processed ingredients) then this class is for you. I know that many times we want to feed our family healthy food on a budget, but it can be confusing! There are so many conflicting opinions, so many options, and it is sometimes hard to begin. I remember when I first starting cooking with whole grains and I made whole wheat cinnamon rolls for the first time- they were terrible! I would have loved to take this class several years ago!

The classes include:

  • Reading Labels to Avoid the Junk
  • Choosing Which Fats & Oils to Use in Your Kitchen
  • Choosing Which Sweeteners to Use & Batch Baking Tips to Save Time
  • Choosing the Right Meats
  • Choosing the Right Produce
  • Choosing the Right Dairy
  • Healthy Breakfast Ideas
  • Healthy Lunches, Snacks and On-the-Go Foods
  • Healthy Dinners & Fast Food Alternatives
  • Superfoods Part 1
  • Superfoods Part 2
  • Beyond Real Food

If sign up for the class you will receive:

  • 12 weeks of online classes with videos, downloadable audios, and written materials.
  • LIFETIME access! Read/listen/watch at your leisure: on your break at work, while the kids are sleeping, in your pajamas, whatever! If you have a busy week, no big deal, just pick it back up on your own schedule.
  • Exclusive expert interviews with Sally Fallon Morell (President of the Weston Price Foundation), Dr. Kaayla Daniel (author of The Whole Soy Story), Jane Hersey (Director of the Feingold Association), Tom Naughton (Fathead filmmaker), and now one more:  Jimmy Moore from the Livin LaVida Low-Carb blog!
  • BONUS: Thanks to my amazing sponsors, the price of this class will include so many generous members-only coupons and discounts that you’ll be able to recoup over half of the enrollment fee! Discounts on Green Pastures cod liver oil, U.S. Wellness Meats, Biokult probiotics, natural skin care products & cleaning supplies, stainless steel pans, fermented food starters & supplies, and organic ghee.
  • BONUS: Free copy of the Kitchen Kop Real Food Ingredient Guide.
  • Members-only discussion forum (chat about Real Food all you want and no one will think you’re a weirdo!)

I am planning on signing my daughter up for this class, and using it as part of a home economics curriculum. Wouldn’t it be great to have your kids learn these things when they are young, rather than having to unlearn bad habits as adults? My favorite part about this class, Lifetime access! As a busy mom, I am glad these lessons will be available forever, so when life happens I don’t have to miss something!

Now I know you are probably thinking that $10 a class (or $120) is a lot of money, and it is! But, I think you will earn back this money in a few months, by cutting the grocery bill, and maybe even the doctor bills, once your family starts eating better!

Real Food for Rookies

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The Raw Milk Fight

The Raw Milk Fight

I can across an article online the other day about raw milk. I haven’t written about it before, but our family loves raw milk. When we lived in Virginia we owned a cow share and had fresh, straight from the farm raw milk delivered every Saturday morning.

When we moved from Virginia we were sad to lose our raw milk because in Maryland it is illegal to buy raw milk. Illegal. Currently in Iowa there is a raw milk case in federal court. Lawyers for the federal government have argued that individuals have no fundamental right to obtain what food they choose.

According to a brief filed in April:

“Plaintiffs’ assertion of a ‘fundamental right to their own bodily and physical health, which includes what foods they do and do not choose to consume for themselves and their families’ is similarly unavailing because plaintiffs do not have a fundamental right to obtain any food they wish,” the government has argued.

I realize I don’t write much controversial stuff on this site, but I cannot sit by while the government argues that it is their right to determine what food I can eat.

In my opinion (and this is just my opinion- I’m not trying to convince you to drink raw milk), what the federal government is really concerned about is losing support from the factory farms, processed food industry, and the well financed firms that lobby for them in Washington. They don’t really care about your health or what you eat or drink, because if they were truly concerned for your health they would ban McDonalds, sodas, and Hot Pockets.

They primarily care about money, and this money is not coming from the folks at Weston A. Price, who are the most outspoken proponents of our right to buy, sell and drink raw milk. For years the government has been quietly creating laws that are putting the small farmer out of business. These small farms do not have the money to fight the excessive regulations that are continually imposed on them by our federal government, so many of them cease farming, leaving us with one less source of REAL food.

Here’s the deal. I have read the arguments for and against drinking raw milk. I believe the benefits outweigh the risks, and should be able to make that choice for my family. If I felt like eating tree bark was good for me, then I believe I have the right to do that too. And you know what, if you want to eat pop tarts or a Big Mac, go for it! While I don’t like that fact that there is a fast food restaurant on every street corner in America, I deal with it by not eating fast food, because it is my choice.

This issue isn’t really about raw milk, McDonalds, or tree bark. It is about our right to choose what food we purchase, prepare, and feed our families  If the federal prosecutors in Iowa don’t like raw milk, they don’t have to drink it, I just wish they would stop forcing others to do the same.

A few books that have changed my thinking over the years concerning our food choices are; Holy Cows And Hog Heaven: The Food Buyer’s Guide To Farm Friendly FoodThe Raw Milk Fight, Everything I Want To Do Is Illegal: War Stories From the Local Food FrontThe Raw Milk Fight, Don’t Eat This Book: Fast Food and the Supersizing of AmericaThe Raw Milk Fight, Fast Food Nation: The Dark Side of the All-American MealThe Raw Milk Fight.

This post may contain a link to an affiliate. See my disclosure policy for more information.

Menu Plan

I took advantage of the Safeway potato sale and purchased twenty pounds of potatoes for $3.98! That is an amazing deal- but I now have twenty pounds of potatoes I need to use. Anyone have any great potato ideas? Leave a link in the comment section.

Wouldn’t you know I plan to turn off my oven for a week and we end up with cold and rainy weather! A few of my meals are from last week since I didn’t want to grill in the rain!

Breakfast

Menu Plan

Cinnamon Maple Swirl French Toast

Menu Plan

No Mess Potato Pancakes

served with sausage, fruit

Menu Plan

Whole wheat pancakes

served with fruit, orange juice, milk

Menu Plan

Easy Granola

served with yogurt

Menu Plan

Whole Wheat Waffles

served with fruit, milk

Oatmeal, Cereal, or Breakfast leftovers

Our Lunch List:

  • Sandwiches
  • Quesadillas
  • Grilled cheese
  • Leftovers
  • Macaroni and cheese
  • Smoothies
  • Cheese and crackers
  • Yogurt
  • Fruit and veggies
  • Baked Potato
  • Sweet Potato

Dinner:

Menu Plan

Grilled Pizza
this is seriously some of the best pizza I have ever tasted

Menu Plan

Chicken Tetrazinni

served with salad, whole wheat rolls

Menu Plan

Salmon Turnovers

served with cardiac green beans

Menu Plan

Bee Rocks

served with salad

Shredded Beef Burritos

served with homemade guacamole

For more than 300 menu plans each week visit Org Junkie.

This post may contain a link to an affiliate. See my disclosure policy for more information.

Is Cooking from Scratch Worth It?

Is Cooking from Scratch Worth It?

Last month I was talking to a friend about cooking from scratch. We were discussing the pros and cons of buying versus making items like tortillas, English muffins, bread, granola bars, spaghetti sauce and other foods.

Those of you who read this blog regularly know I love to cook from scratch. It can be cheaper, healthier, and the food almost always tastes better. But sometimes I buy a loaf of bread, a bag of bagels, or a jar of spaghetti sauce. Well actually I always buy spaghetti sauce, because I stink at making it from scratch. Anyway, we decided that there is a time for making food from scratch and there is a time to buy food already made.

I came up with some guidelines that help me decide whether I should bake or buy.

Store Bought Just Doesn’t Cut It.

There are a few things I just don’t buy from the grocery store, pancake mix and chocolate chips cookies are at the top of the list. Our family doesn’t like the taste of these items from the store. When my family has a preference I try to make it from scratch, or we eat something else.

I Want to Have Fun in the Kitchen.

I like to cook. It is relaxing and creative outlet. For me it is a challenge to come up with new healthy recipes that my family will enjoy. Making pasta was my latest cooking adventure and I love it! It is fun to experiment with different flours and seasonings to come up with new pastas. But, if I am in a hurry Barilla will do just fine.

Making it From Scratch is Just Too Much Work.

Well, at least it is for me. Lasagna is in the category. My family loves store bought lasagna and it costs about the same as making it from scratch. I realize that there are people who can make a delicious lasagna that puts the store brands to shame, but I am not one of them. As long as my family prefers the ones in the freezer section I won’t be making it from scratch.

The Time Spent Outweighs the Potential Savings.

It is probably cheaper to make your own cheese. I am sure homemade cheese tastes much better than store bought cheese, but the bottom line is, I don’t have time to make my own. Maybe one day, when my seven kids grow up….

Short on time.

I find that if I am short on time it is cheaper for me to buy pre-made items than “think” I am going to make them. Having a loaf of bread or easy dinner meals available saves us from a trip through the drive-thru because of lack of time.

Short on money.

If the budget is tight, I find that I am able to create delicious from scratch meals using what I have on hand in my freezer and pantry. It is amazing how long you can live off the food in your pantry if you have some basic cooking skills, flour, and a bag of potatoes.

Cooler Temperatures.

This was true especially when we lived in smaller homes. Using my oven for lunch and dinner really warmed up my home. A loaf of bread, batch of granola and a casserole kept our house warm throughout the day.

Warmer Temperatures.

When the thermometer starts creeping towards the three digit mark my oven goes on summer vacation. I usually buy most of my baked goods throughout the summer and only turn my oven on once or twice a week.

It’s Up To You.

It is up to you to decide what is best for your family. I think having the skills to make food from scratch is a great service to your family. You can eliminate many of the preservative laden items from your pantry with some basic cooking skills. Many items like whole grain bread or granola take only minutes to prepare and are healthier and cheaper than their counterparts on the grocery store shelves.

Just don’t make cooking from scratch an idol or something you feel makes you a better wife, mom, or neighbor. It doesn’t. You love your kids the same whether they have whole grain pancakes or Lucky Charms for breakfast. If you spend all your time in the kitchen you might be missing out on some valuable experiences with your husband and children. Find a balance that works for your family.

This post may contain a link to an affiliate. See my disclosure policy for more information.