Since this month I am focusing on healthy eating, I thought it would be fun to post 13 superfoods. These are foods that are super healthy and available at your local store. Incorporating these foods into your diet on a regular basis can change your health for the better. 

1. Blueberries 

2. Omega 3 Rich Fish 

3. Yogurt 

4. Oats

5. Broccoli 

6. Oranges

7. Pumpkin

8. Beans

9. Black or Green Tea

10. Spinach

11. Tomatoes

12. Turkey Breast

13. Walnuts

For more Thursday Thirteen go here.