13 Superfoods

Since this month I am focusing on healthy eating, I thought it would be fun to post 13 superfoods. These are foods that are super healthy and available at your local store. Incorporating these foods into your diet on a regular basis can change your health for the better. 

1. Blueberries 

2. Omega 3 Rich Fish 

3. Yogurt 

4. Oats

5. Broccoli 

6. Oranges

7. Pumpkin

8. Beans

9. Black or Green Tea

10. Spinach

11. Tomatoes

12. Turkey Breast

13. Walnuts

For more Thursday Thirteen go here.

 

 

 

Filed under: Food, My life, Thursday Thirteen, organization

9 Responses to “13 Superfoods”

1. Lori, on May 15th, 2008 at 3:16 am Said:

   Great list…I took notes:) Happy TT.

2. Cynthia, on May 15th, 2008 at 3:18 am Said:

   those are all good.

   I am becoming a high raw vegan and goji berries are on my list of superfoods!

3. Julie, on May 15th, 2008 at 3:43 am Said:

   With a couple of exceptions…..yummy list!

4. Kelsey Smith, on May 15th, 2008 at 4:41 am Said:

   I love some of those ill try to eat them more often thanks

5. Cecily, on May 15th, 2008 at 6:57 am Said:

   Oh I need to eat better!!! Great list!

6. Sandy M, on May 15th, 2008 at 1:46 pm Said:

   Great list. I just cannot make myself like green tea, and I’ve tried several brands. Happy TT.

7. Jennifer, on May 15th, 2008 at 1:49 pm Said:

   What a great list! I think I have all but a few of these in the house. I know what to stock up on the next shopping trip.

8. Mavis, on May 15th, 2008 at 2:20 pm Said:

   OH….I know it would mess up your count for 13 but one of the best things you can do is add raw honey to your diet. Check out my post at The Homemaker’s Paradise site labeled “The Benefits of Honey”

   I love your site!

9. Melanie, on May 15th, 2008 at 6:25 pm Said:

   I think you forgot to add peanut M&M’s. Certainly just an oversight, I’m sure

Thanks for leaving a comment!